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fitness

August 23, 2023

My Relationship With Fitness Over The Years and What You Can Learn From It – Balanced Vibes Ep255

In today’s episode I’m taking you on the journey with me where we go through different phases of my fitness journey. I’m sharing openly the struggles

Category iconPodcast Tag iconfitness,  fitness coach,  fitness journey

July 5, 2023

3 Ways To Know If You’re Making Progress – Balanced Vibes Ep242

What are the most reliable ways to measure your progress? No, it’s not the scale. There are better ways to tell how you are doing. In today’s

Category iconPodcast Tag iconbody progress,  fitness,  workout

May 5, 2023

Fitness & Life Truths I Wish I Had Known 15 Years Ago – Balanced Vibes Ep233

Today’s episode is a little bit personal one, but I think it’s going to be fun to listen as I’m quite sure that you resonate with at least some of the

Category iconPodcast Tag iconfitness,  life,  weight loss

April 5, 2023

2 Types Of People Who Will Always FAIL To Get Results: Don’t Be One Of Them! – Balanced Vibes Ep224

Win 3 weeks of FREE coaching with me! To apply, send me an email at kerstenkimura@gmail.com and write just one word in the message: APPLICATION. I

Category iconPodcast Tag iconFat loss,  fitness,  muscle gain

February 26, 2023

Normalize Your “Flaws” – Balanced Vibes Ep217

This episode is about accepting yourself and not obsessing over being “perfect”! Make no mistake, this is not to promote the unhealthy body

Category iconPodcast Tag iconbody flaws,  fitness,  flaws

February 19, 2023

Q & A: Working Out According to your Cycle, How to Get Muscle Tone, Why Did Your Workouts Stop Working – Balanced Vibes Ep215

Today’s tip: Working out MORE is not better for you! Burning more calories, getting more sore, pouring more sweat and getting more exhausted do not

Category iconPodcast Tag iconbody workout,  fitness,  muscle tone

December 14, 2022

Meal Prep 101 – Balanced Vibes Ep199

In today’s episode you’re going to learn why you should meal prep and more importantly, how to do it. People tend to think that it takes a lot of

Category iconPodcast Tag iconfitness,  meal,  meal prep

December 8, 2022

If You Don’t Start NOW, then When? – Balanced Vibes Ep197

Today I will give you some tough love. I know some of you need it! Many people are unhappy with something about their health, fitness, body

Category iconPodcast Tag iconfitness,  health,  workout

September 23, 2022

Vacation Recap: Food, Fitness, Fun and 3 Things I Learned – Balanced Vibes Ep181

In today’s episode, I’m going to do a recap of my most recent vacation to California. We lived in the Bay area for about 5 years and this was our

Category iconPodcast Tag iconfitness,  food,  vacation

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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