This episode is about accepting yourself and not obsessing over being “perfect”! Make no mistake, this is not to promote the unhealthy body
Q & A: Working Out According to your Cycle, How to Get Muscle Tone, Why Did Your Workouts Stop Working – Balanced Vibes Ep215
Today’s tip: Working out MORE is not better for you! Burning more calories, getting more sore, pouring more sweat and getting more exhausted do not
Meal Prep 101 – Balanced Vibes Ep199
In today’s episode you’re going to learn why you should meal prep and more importantly, how to do it. People tend to think that it takes a lot of
If You Don’t Start NOW, then When? – Balanced Vibes Ep197
Today I will give you some tough love. I know some of you need it! Many people are unhappy with something about their health, fitness, body
Vacation Recap: Food, Fitness, Fun and 3 Things I Learned – Balanced Vibes Ep181
In today’s episode, I’m going to do a recap of my most recent vacation to California. We lived in the Bay area for about 5 years and this was our