Many women work so hard to lose fat, gain muscle, and get toned. They do all the workouts right, they eat right, but get no results. It can be so
Are Ice Baths Too Stressful On The Body?
A couple of times, I've been getting the following questions: "Aren't ice baths too stressful on the body? And if they are stressful, why are you
What Stress Has To Do With Your Body Composition
Can having stressful thoughts, anxiety and internal tension impact your body composition? Yes they can. Keep reading to understand how. "I Was
Ice Bath or Cold Shower: Which One Is Better?
Should you try an ice bath or a cold shower? If you have been following me for a while, you already know that I love to talk about cold water
Ice Baths Hurt!
"But ice baths hurt! I can't take them!" Sometimes I hear from people: It's easy for you to take ice baths, you love them, but me -- I can't do it,
How To Crush Your First Ice Bath
Do you know that as crazy as it sounds, taking ice baths can be excellent for your health and wellbeing -- physical, mental and emotional? Here are
Do These 3 Popular Diets Help You To Lose Fat & Gain Muscle?
Do These 3 Popular Diets Help You To Lose Fat & Gain Muscle? Today's episode is a replay of my Instagram LIVE video, where I discussed three
What Is The Right Order Of Priorities When the Goal Is Fat Loss & Muscle Building? Balanced Vibes Ep 125
Order Of Priorities When The Goal Is Fat Loss & Muscle Building Check out today's podcast episode! In today's episode, I'm
6 Reasons Why You’re Not Getting Leaner – Balanced Vibes Ep 124
Check out today's podcast episode where I'm talking about 6 reasons why you may not be getting leaner. If you've been wondering why you're not
Macro Tracking or Intuitive Eating – Which One Is Better? – Balanced Vibes Ep 123
Macros or Intuitive Eating -- Which One Is Better? There seems to be a big debate out there: Some people swear by macros and always track their
“Why Try To Lose Weight, You’ll Gain It Back Anyway” – Balanced Vibes Ep 122
"Losing Weight Is Pointless, You'll Gain Everything Back Anyway!" Have you ever heard this statistic that only 5% of those that lose weight, are
7 Common Strength Training Mistakes Women Make – Balanced Vibes Ep 121
My new small group program, Macros Simplified, opens in September! This is a beta program for women who want to build a fit lean look but don't