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Fat loss

February 8, 2022

Your Body Needs To Feel Safe Before You Can Lose Fat

Many women work so hard to lose fat, gain muscle, and get toned. They do all the workouts right, they eat right, but get no results. It can be so

Category iconbalancing nervous system Tag iconFat loss,  nervous system,  overtraining,  reverse diet,  slow metabolism

February 7, 2022

Are Ice Baths Too Stressful On The Body?

A couple of times, I've been getting the following questions: "Aren't ice baths too stressful on the body? And if they are stressful, why are you

Category iconbalancing nervous system,  ice bath Tag iconFat loss,  ice bath,  nervous system,  stress

February 3, 2022

What Stress Has To Do With Your Body Composition

Can having stressful thoughts, anxiety and internal tension impact your body composition? Yes they can. Keep reading to understand how. "I Was

Category iconbalancing nervous system,  ice bath Tag iconFat loss,  stress,  weight loss

February 3, 2022

Ice Bath or Cold Shower: Which One Is Better?

Should you try an ice bath or a cold shower? If you have been following me for a while, you already know that I love to talk about cold water

Category iconbalancing nervous system,  ice bath Tag iconanxiety,  cold exposure,  Fat loss,  recovery,  stress

February 2, 2022

Ice Baths Hurt!

"But ice baths hurt! I can't take them!" Sometimes I hear from people: It's easy for you to take ice baths, you love them, but me -- I can't do it,

Category iconbalancing nervous system,  ice bath Tag iconFat loss

February 1, 2022

How To Crush Your First Ice Bath

Do you know that as crazy as it sounds, taking ice baths can be excellent for your health and wellbeing -- physical, mental and emotional? Here are

Category iconice bath Tag iconFat loss,  ice bath,  parasympathetic,  recovery

September 10, 2021

Do These 3 Popular Diets Help You To Lose Fat & Gain Muscle?

Do These 3 Popular Diets Help You To Lose Fat & Gain Muscle? Today's episode is a replay of my Instagram LIVE video, where I discussed three

Category iconPodcast Tag iconFat loss,  macros,  muscle building

September 8, 2021

What Is The Right Order Of Priorities When the Goal Is Fat Loss & Muscle Building? Balanced Vibes Ep 125

Order Of Priorities When The Goal Is Fat Loss & Muscle Building Check out today's podcast episode!   In today's episode, I'm

Category iconPodcast Tag iconFat loss,  macros,  muscle building

September 6, 2021

6 Reasons Why You’re Not Getting Leaner – Balanced Vibes Ep 124

Check out today's podcast episode where I'm talking about 6 reasons why you may not be getting leaner. If you've been wondering why you're not

Category iconPodcast Tag iconFat loss,  macros,  muscle building

September 1, 2021

Macro Tracking or Intuitive Eating – Which One Is Better? – Balanced Vibes Ep 123

Macros or Intuitive Eating -- Which One Is Better? There seems to be a big debate out there: Some people swear by macros and always track their

Category iconPodcast Tag iconFat loss,  intuitive eating,  macro tracking,  macros

August 30, 2021

“Why Try To Lose Weight, You’ll Gain It Back Anyway” – Balanced Vibes Ep 122

"Losing Weight Is Pointless, You'll Gain Everything Back Anyway!" Have you ever heard this statistic that only 5% of those that lose weight, are

Category iconPodcast Tag iconFat loss,  macros,  muscle building,  weight loss

August 27, 2021

7 Common Strength Training Mistakes Women Make – Balanced Vibes Ep 121

My new small group program, Macros Simplified, opens in September! This is a beta program for women who want to build a fit lean look but don't

Category iconPodcast Tag iconFat loss,  muscle building,  weight loss

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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