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Fat loss

August 14, 2021

Why Your Fat Loss Is Slow – Balanced Vibes Ep 118

Get my brand new guide, Lean Ladies Calorie, Protein and Workout Blueprint here: https://kerstenkimura.lpages.co/lean-ladies-blueprint/ This guide

Category iconPodcast Tag iconFat loss,  macros,  weight loss

August 11, 2021

How To Avoid Gaining The Lost Weight Back – Balanced Vibes Ep 117

Get my brand new guide, Lean Ladies Calorie, Protein and Workout Blueprint here: https://kerstenkimura.lpages.co/lean-ladies-blueprint/ This guide

Category iconPodcast Tag iconFat loss,  macros,  weight loss,  weight regain

August 7, 2021

Mistakes To Avoid When Setting Your Own Macros – Balanced Vibes Ep 116

Get my brand new guide, Lean Ladies Calorie, Protein and Workout Blueprint here: https://kerstenkimura.lpages.co/lean-ladies-blueprint/ This

Category iconPodcast Tag iconFat loss,  macro nutrition,  macros

August 5, 2021

The Reasons Why You Might Be Snacking Too Much and Does Increasing Exercise Help? – Balanced Vibes Ep 115

Get my brand new guide, Lean Ladies Calorie, Protein and Workout Blueprint here: https://kerstenkimura.lpages.co/lean-ladies-blueprint/ This guide

Category iconPodcast Tag iconFat loss,  snacking

August 3, 2021

How To Deal With Sugar Cravings + FREE Calorie, Protein & Workout Guide! – Balanced Vibes Ep 114

Get my brand new guide, Lean Ladies Calorie, Protein and Workout Blueprint here: https://kerstenkimura.lpages.co/lean-ladies-blueprint/ This guide

Category iconPodcast Tag iconFat loss,  macros,  sugar craving

July 23, 2021

Get To Know Me Part 4: Finding The True Middle Ground with Food & Training – Balanced Vibes Ep 112

With this 4-part mini series, I share with you little bit about my health and fitness journey and how I've ended up where I am today. You'll see

Category iconPodcast Tag iconbalance,  Fat loss,  macros,  strength training

July 22, 2021

Get To Know Me Part 3: Healing My Body From Stress By Eating More & Gaining Weight – Balanced Vibes Ep 111

With this 4-part mini series, I share with you little bit about my health and fitness journey and how I've ended up where I am today. You'll see

Category iconPodcast Tag iconbalance,  Fat loss,  macros,  overtraining

July 21, 2021

Get To Know Me Part 2: Too Much Of A Good Thing. How I Made Myself Unhealthy By Overtraining – Balanced Vibes Ep 110

With this 4-part mini series, I share with you little bit about my health and fitness journey and how I've ended up where I am today. You'll see

Category iconPodcast Tag iconbalance,  Fat loss,  macros,  overtraining

July 20, 2021

Get To Know Me Part 1: Becoming A Track Athlete & Finding Love For Fitness – Balanced Vibes Ep 109

"If you have a body, you are an athlete" - Bill Bowerman, cofounder of Nike With this 4-part mini series, I share with you little bit about my

Category iconPodcast Tag iconbalance,  Fat loss,  mindset,  Motivation

June 14, 2021

Weight Not Going Down? What You Have To Know About Your Scale Weight – Balanced Vibes Ep 106

The #1 tool that you need to start losing body fat and doubling your energy: https://kerstenkimura.lpages.co/fit-physique-formula/ In this podcast,

Category iconPodcast Tag iconFat loss,  macros,  weight loss

June 9, 2021

Q&A: Increasing BMR, Progressive Overload vs Muscle Failure, Calories vs Protein For Fat Loss? – Balanced Vibes Ep 104

Want to lean out and do so in a truly healthy way? Get my FREE guide here and get started:

Category iconPodcast Tag iconBMR,  Fat loss,  macros,  protein

June 7, 2021

Stress Management, DUTCH Test And Fixing Hormonal Imbalances with Tina Haupert of Carrots’n’Cake – Balanced Vibes Ep 103

Do you know what your #1 tool is, to healthy and sustainable fat loss?  It's eating plenty of protein. Most women overlook this important macro,

Category iconPodcast Tag iconFat loss,  hormones,  reverse diet,  slow metabolism

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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