Fat loss Archives - Page 3 of 9

February 8, 2022

Your Body Needs To Feel Safe Before You Can Lose Fat

Many women work so hard to lose fat, gain muscle, and get toned. They do all the workouts right, they eat right, but get no results. It can be so

February 7, 2022

A couple of times, I've been getting the following questions: "Aren't ice baths too stressful on the body? And if they are stressful, why are you

February 3, 2022

Can having stressful thoughts, anxiety and internal tension impact your body composition? Yes they can. Keep reading to understand how. "I Was

February 3, 2022

Should you try an ice bath or a cold shower? If you have been following me for a while, you already know that I love to talk about cold water

February 2, 2022

"But ice baths hurt! I can't take them!" Sometimes I hear from people: It's easy for you to take ice baths, you love them, but me -- I can't do it,

February 1, 2022

Do you know that as crazy as it sounds, taking ice baths can be excellent for your health and wellbeing -- physical, mental and emotional? Here are

September 10, 2021

Do These 3 Popular Diets Help You To Lose Fat & Gain Muscle? Today's episode is a replay of my Instagram LIVE video, where I discussed three

September 8, 2021

Order Of Priorities When The Goal Is Fat Loss & Muscle Building Check out today's podcast episode! In today's episode, I'm

September 6, 2021

Check out today's podcast episode where I'm talking about 6 reasons why you may not be getting leaner. If you've been wondering why you're not

September 1, 2021

Macros or Intuitive Eating -- Which One Is Better? There seems to be a big debate out there: Some people swear by macros and always track their

August 30, 2021

"Losing Weight Is Pointless, You'll Gain Everything Back Anyway!" Have you ever heard this statistic that only 5% of those that lose weight, are

August 27, 2021

My new small group program, Macros Simplified, opens in September! This is a beta program for women who want to build a fit lean look but don't