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Fat loss

June 6, 2022

How To Stay Healthy And Fit As You Get Older – Interview with Johanna Sopo – Balanced Vibes Ep 157

In today’s episode, I am joined by Johanna Sopo to discuss how to stay healthy and fit as we get older.  How should you eat? How should you train?

Category iconPodcast Tag iconFat loss,  hormones

May 12, 2022

The Best Science Based Workout Meal To Build Muscle – Balanced Vibes Ep 152

In today’s podcast episode, we’re talking about the importance of post workout meals. I’m going to answer the following questions:  How

Category iconPodcast Tag iconFat loss,  muscle building

May 5, 2022

Understanding Your Hormones for Fat Loss, Muscle Building – Balanced Vibes Ep 150

What matters more for fat loss: Is it the calorie deficit, or is it the hormonal balance?  Some people say that only one of them matters, and

Category iconPodcast Tag iconFat loss,  hormones

April 26, 2022

Stop Worrying About These 3 Things If You Want Effective Workouts! – Balanced Vibes Ep 147

Sometimes I see people working out hard but not getting results. And this is, of course, very discouraging because they put in the time and

Category iconPodcast Tag iconFat loss,  strength training,  workouts

April 24, 2022

Macro Tracking Not Giving You Results? 7 Reasons Why! – Balanced Vibes Ep 146

LIMITED TIME OFFER! Until Monday 4/25/2022 evening, I’m offering a MINI opportunity to work with me. My Metabolism Assessment and Nutrition Audit will

Category iconPodcast Tag iconFat loss,  macro tracking

April 22, 2022

Are You Trying To Hate Yourself Into Great Shape? – Balanced Vibes Ep 145

Sign up Metabolism Assessment + Nutrition Audit here: https://kersten-kimura.teachable.com/p/assessment-audit Sometimes people think that the way

Category iconPodcast Tag iconFat loss,  Self-talk,  weight loss

April 20, 2022

Why You Need to Lift Wights When Cutting Calories – Balanced Vibes Ep 144

It’s a common mistake to try to cut body weight and fat by just doing lots of cardio. While you may get quick results at first as your weight goes

Category iconPodcast Tag iconFat loss,  lifting,  macros,  strength training

April 6, 2022

Do You Want to Build Long, Lean Muscle? – Balanced Vibes Ep 142

Sign up for the Know Your Numbers workshop! kerstenkimura.lpages.co/live-webinar-april-2022 On this workshop, you learn how to know how many

Category iconPodcast Tag iconFat loss,  muscle building,  strength training

March 24, 2022

Why Too Much Exercise is Bad for Weight Loss – Balanced Vibes Ep 137

Many people think that in order to get better physique results, they have to work out more and harder. This not the case though — doing too much

Category iconPodcast Tag iconFat loss,  macros,  overtraining

March 20, 2022

How To Avoid Burnout When You Want to Change Your Body – Balanced Vibes Ep 136

This is an Instagram live recording where dr Laura Gouge interviewed me about all things body change, macros, cold exposure, and how to change your

Category iconPodcast Tag iconbalance,  Fat loss,  macros,  nervous system

February 25, 2022

Eating More And Getting Leaner… How Is This Possible?? – Balanced Vibes Ep 134

In today's video, I'm talking about how it is possible that some people who start eating more and resting more, actually lose body fat and inches and

Category iconPodcast Tag iconFat loss,  reverse diet,  slow metabolism

February 10, 2022

10 Benefits of Ice Baths You Might Not Know – Balanced Vibes Ep 129

Did you know that taking regular ice baths has a lot of health benefits, both for your physical and mental health? You may heard a couple of

Category iconPodcast Tag iconcold exposure,  Fat loss,  ice bath,  nervous system,  recovery

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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