If your goal is to lose weight and fat sustainably, you have to be careful and not buy into some of the most common myths out there. This is the only
How To Stop Being So Afraid of Getting On The Scale – Balanced Vibes Ep 159
So many women are extremely scared to get on the scale. The number they see may make or break their day — and more often than not, it will break their
How To Stay Healthy And Fit As You Get Older – Interview with Johanna Sopo – Balanced Vibes Ep 157
In today’s episode, I am joined by Johanna Sopo to discuss how to stay healthy and fit as we get older. How should you eat? How should you train?
The Best Science Based Workout Meal To Build Muscle – Balanced Vibes Ep 152
In today’s podcast episode, we’re talking about the importance of post workout meals. I’m going to answer the following questions: How
Understanding Your Hormones for Fat Loss, Muscle Building – Balanced Vibes Ep 150
What matters more for fat loss: Is it the calorie deficit, or is it the hormonal balance? Some people say that only one of them matters, and
Stop Worrying About These 3 Things If You Want Effective Workouts! – Balanced Vibes Ep 147
Sometimes I see people working out hard but not getting results. And this is, of course, very discouraging because they put in the time and
Macro Tracking Not Giving You Results? 7 Reasons Why! – Balanced Vibes Ep 146
LIMITED TIME OFFER! Until Monday 4/25/2022 evening, I’m offering a MINI opportunity to work with me. My Metabolism Assessment and Nutrition Audit will
Are You Trying To Hate Yourself Into Great Shape? – Balanced Vibes Ep 145
Sign up Metabolism Assessment + Nutrition Audit here: https://kersten-kimura.teachable.com/p/assessment-audit Sometimes people think that the way
Why You Need to Lift Wights When Cutting Calories – Balanced Vibes Ep 144
It’s a common mistake to try to cut body weight and fat by just doing lots of cardio. While you may get quick results at first as your weight goes
Do You Want to Build Long, Lean Muscle? – Balanced Vibes Ep 142
Sign up for the Know Your Numbers workshop! kerstenkimura.lpages.co/live-webinar-april-2022 On this workshop, you learn how to know how many
Why Too Much Exercise is Bad for Weight Loss – Balanced Vibes Ep 137
Many people think that in order to get better physique results, they have to work out more and harder. This not the case though — doing too much
How To Avoid Burnout When You Want to Change Your Body – Balanced Vibes Ep 136
This is an Instagram live recording where dr Laura Gouge interviewed me about all things body change, macros, cold exposure, and how to change your