A few weekends ago, it was Mother's Day. During that time, some gyms had some special offers for moms. One of them really caught my eye... One of
Why You Don’t Need to Be Uber Lean and Ripped
Do we all have to be super lean and ripped? Last week, my client and I were talking about our trainings and her fitness goals and evaluating how
Why You Should Change the Way You Think About Calories
Calories get bad rap all the time. Seems that if we could, we'd remove them from our lives altogether, because all they cause is weight
Three Conversations That Made My Week
This week, I've had three amazing conversations with women who have changed their mindset around food and fitness... I want to share them with
What A Successful Diet Doesn’t Look Like
How do you know that a diet really works? You probably say, obviously, when I'm able to lose weight on it! But that's not the only way to measure
What Exactly Led Me to Exercise Induced Amenorrhea and Burnout
In this post, I’d like to share a few things related to exercise, that were the biggest reasons why I ended up with exercise induced amenorrhea and
Train Harder?? What to Do When You Receive BS Fitness Advice
There are times when fitness professionals' "advice" does more harm than good. Being a personal trainer myself, it sometimes blows my mind when I
I Beat HA’s Butt
I beat HA's butt. I got my period back. Just the other day, I was shopping some new clothes after I had realized that there's no way I could use
I Choose to Like My Body Fat
It's no secret that in the past months, I have gained quite a bit of body fat while recovering from hypothalamic amenorrhea. Fat gain, which used
For The Best Results, Focus on These Exercises
There are some basic movements that work the best, if the goal is to get as strong as possible in the shortest amount of time. Of course, in the
Should We Just… Chill Out More?
Many people – and it often seems that especially women – have extremely high expectations for themselves. But these big, often unreasonable
How to Eat Fat In Moderation
Cheese sticks and almonds for a snack? There's wayyy too much fat in there, you can't have that!! What you see in this picture is my first "meal"