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Fat loss

January 19, 2021

Food Tracking: Calories vs Macros, How To Have a Healthy Mindset for Tracking – Balanced Vibes Ep 73

Join the 5-day class, Starting Macros! Starting Macros is a mini course for those who are completely new to macro tracking -- even if they've

Category iconPodcast Tag iconFat loss,  healthy eating,  macro tracking,  macros

January 2, 2021

Relax About The Scale – Balanced Vibes Ep 71

Work with me: 1:1 Macro Nutrition Coaching: https://urbanjane.co/macro-coaching-with-kersten/ FREE Fit Physique

Category iconPodcast Tag iconbalance,  Fat loss,  macros,  weight loss

December 30, 2020

Q & A: How Many Calories Can You Cut, Carb Cycling, and Being Ashamed For Having Body Goals – Balanced Vibes Ep 70

Work with me: 1:1 Macro Nutrition Coaching: https://urbanjane.co/macro-coaching-with-kersten/ FREE Fit Physique

Category iconPodcast Tag iconFat loss,  healthy eating,  weight loss

November 24, 2020

How Much To Eat, Meal Planning, When to Lose Fat After HA Recovery – Balanced Vibes Ep 64

In this episode, I'm inviting you to join my 4-week macro coaching program, Macro Accelerator! The registration is open until Friday, Nov 27 only and

Category iconPodcast Tag iconFat loss,  muscle

November 23, 2020

What Results Can You Expect From 4 Weeks of Following a Customized Macro Plan – Balanced Vibes Ep 63

Sign up for Macro Accelerator, 4-week program that starts in January! https://kerstenkimura.lpages.co/black-friday-macros/ This is a one-time

Category iconPodcast Tag iconbody composition,  Fat loss

May 31, 2019

Does Your Mom Need to Lose the Last 10 lbs?

A few weekends ago, it was Mother's Day. During that time, some gyms had some special offers for moms. One of them really caught my eye... One of

Category iconBody Image Tag iconFat loss,  mindset

January 29, 2018

Why You Don’t Need to Be Uber Lean and Ripped

Do we all have to be super lean and ripped? Last week, my client and I were talking about our trainings and her fitness goals and evaluating how

Category iconBody Image,  Intuitive Training Tag iconbalance,  Fat loss,  recovery

December 31, 2017

Why You Should Change the Way You Think About Calories

Calories get bad rap all the time. Seems that if we could, we'd remove them from our lives altogether, because all they cause is weight

Category iconIntuitive Eating Tag iconamenorrhea,  balance,  calories,  confidence,  Fat loss,  hypothalamic amenorrhea,  weight loss

December 22, 2017

Three Conversations That Made My Week

This week, I've had three amazing conversations with women who have changed their mindset around food and fitness... I want to share them with

Category iconHealthy Mindset Tag iconamenorrhea,  disordered eating,  Fat loss,  healthy eating,  hypothalamic amenorrhea,  recovery

October 18, 2017

What A Successful Diet Doesn’t Look Like

How do you know that a diet really works? You probably say, obviously, when I'm able to lose weight on it! But that's not the only way to measure

Category iconIntuitive Eating Tag iconFat loss,  hypothalamic amenorrhea,  Motivation,  weight loss

July 11, 2017

What Exactly Led Me to Exercise Induced Amenorrhea and Burnout

In this post, I’d like to share a few things related to exercise, that were the biggest reasons why I ended up with exercise induced amenorrhea and

Category iconHypothalamic Amenorrhea Tag iconamenorrhea,  Fat loss

June 25, 2017

Train Harder?? What to Do When You Receive BS Fitness Advice

There are times when fitness professionals' "advice" does more harm than good.  Being a personal trainer myself, it sometimes blows my mind when I

Category iconHealthy Eating,  Intuitive Training Tag iconamenorrhea,  Fat loss,  hypothalamic amenorrhea,  recovery

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I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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