Last month when I was in Estonia, I had a conversation with my friend who has been struggling with her weight on and off for many years. When I asked
What Is A Diet Break, Why Do You Need It, And How To Do It Right – Balanced Vibes Ep249
Are you always in a calorie deficit? Always on a diet? Always eating less than what makes you satisfied? If so, you have probably never done a
Want to Lose Fat? Do THIS Instead of Increasing Exercise! – Balanced Vibes Ep239
Join my Train To Build Program: 12 months of workout programming designed to speed up your metabolism, help to burn body fat and build muscle:
Why Is It So Hard To Stick With A Fat Loss Program? – Balanced Vibes Ep235
Many of us have started a fat loss program feeling extremely excited. The first 2-3 weeks go well, but then things get harder, and little by little,
5 Questions To Ask Before Starting a Fat Loss Program – Balanced Vibes Ep232
A good fat loss program can change your life forever, in a positive way! You get fitter, stronger, leaner and your health improves. You learn habits
The One Thing You Need to Do Before Starting Fat Loss – Balanced Vibes Ep230
A few episodes ago, in episode 227, we talked about if you are actually ready for fat loss. You can find this episode here:
You Have To Earn The Right To Go Into a Calorie Deficit – Balanced Vibes Ep227
Losing body fat and bodyweight is the #1 aesthetic goal that women have. They want to jump head first into fat loss, and get results immediately. This
2 Types Of People Who Will Always FAIL To Get Results: Don’t Be One Of Them! – Balanced Vibes Ep224
Win 3 weeks of FREE coaching with me! To apply, send me an email at kerstenkimura@gmail.com and write just one word in the message: APPLICATION. I
Weight Loss vs Fat Loss and the “Skinny Fat” Look – Balanced Vibes Ep221
Many people say: “I want to lose weight”, without realizing that what they really want, is to look better and that means, losing body fat. Weight
Fat Loss Is HARD But It Shouldn’t Be MISERABLE – Balanced Vibes Ep200
Being in a calorie deficit in order to lose weight/fat is hard. We will eat less than what we normally would, we will have to make some sacrifices
10 Signs That You Need To Change Your Workouts – Balanced Vibes Ep190
How do you know that it’s time to change up your workouts? Sometimes we’re not even aware that our bodies need something different and that the old
Two Ways To Fat Loss: Which One Is Better (You Decide!)- Balanced Vibes Ep189
In today’s episode, I’m sharing with you a following scenario: Two women, both eating about the same amount, have a goal to lose body fat, build