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Fat loss

September 15, 2023

Bootcamps vs Strength Training: How Are They Different and What Should You Do For Fat Loss & Muscle Building – Balanced Vibes Ep260

Last month when I was in Estonia, I had a conversation with my friend who has been struggling with her weight on and off for many years. When I asked

Category iconPodcast Tag iconbootcamp,  Fat loss,  strength training

July 26, 2023

What Is A Diet Break, Why Do You Need It, And How To Do It Right – Balanced Vibes Ep249

Are you always in a calorie deficit? Always on a diet? Always eating less than what makes you satisfied? If so, you have probably never done a

Category iconPodcast Tag icondiet break,  Fat loss,  weight loss

June 16, 2023

Want to Lose Fat? Do THIS Instead of Increasing Exercise! – Balanced Vibes Ep239

Join my Train To Build Program: 12 months of workout programming designed to speed up your metabolism, help to burn body fat and build muscle:

Category iconPodcast Tag iconexercise,  Fat loss,  workout

May 24, 2023

Why Is It So Hard To Stick With A Fat Loss Program? – Balanced Vibes Ep235

Many of us have started a fat loss program feeling extremely excited. The first 2-3 weeks go well, but then things get harder, and little by little,

Category iconPodcast Tag iconFat loss,  fat loss coach,  fat loss program

May 1, 2023

5 Questions To Ask Before Starting a Fat Loss Program – Balanced Vibes Ep232

A good fat loss program can change your life forever, in a positive way! You get fitter, stronger, leaner and your health improves. You learn habits

Category iconPodcast Tag iconbody workout,  Fat loss,  weight loss

April 23, 2023

The One Thing You Need to Do Before Starting Fat Loss – Balanced Vibes Ep230

A few episodes ago, in episode 227, we talked about if you are actually ready for fat loss. You can find this episode here:

Category iconPodcast Tag iconcalorie deficit,  Fat loss,  weight loss

April 13, 2023

You Have To Earn The Right To Go Into a Calorie Deficit – Balanced Vibes Ep227

Losing body fat and bodyweight is the #1 aesthetic goal that women have. They want to jump head first into fat loss, and get results immediately. This

Category iconPodcast Tag iconcalorie deficit,  Fat loss,  weight loss

April 5, 2023

2 Types Of People Who Will Always FAIL To Get Results: Don’t Be One Of Them! – Balanced Vibes Ep224

Win 3 weeks of FREE coaching with me! To apply, send me an email at kerstenkimura@gmail.com and write just one word in the message: APPLICATION. I

Category iconPodcast Tag iconFat loss,  fitness,  muscle gain

March 27, 2023

Weight Loss vs Fat Loss and the “Skinny Fat” Look – Balanced Vibes Ep221

Many people say: “I want to lose weight”, without realizing that what they really want, is to look better and that means, losing body fat. Weight

Category iconPodcast Tag iconbody fat,  Fat loss,  lose weight

December 16, 2022

Fat Loss Is HARD But It Shouldn’t Be MISERABLE – Balanced Vibes Ep200

Being in a calorie deficit in order to lose weight/fat is hard. We will eat less than what we normally would, we will have to make some sacrifices

Category iconPodcast Tag iconcalorie deficit,  Fat loss,  weight loss

November 1, 2022

10 Signs That You Need To Change Your Workouts – Balanced Vibes Ep190

How do you know that it’s time to change up your workouts? Sometimes we’re not even aware that our bodies need something different and that the old

Category iconPodcast Tag iconFat loss,  training,  workout

October 25, 2022

Two Ways To Fat Loss: Which One Is Better (You Decide!)- Balanced Vibes Ep189

In today’s episode, I’m sharing with you a following scenario: Two women, both eating about the same amount, have a goal to lose body fat, build

Category iconPodcast Tag iconbody fat,  Fat loss,  muscle building

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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