Join the 5-day class, Starting Macros! Starting Macros is a mini course for those who are completely new to macro tracking -- even if they've
Relax About The Scale – Balanced Vibes Ep 71
Work with me: 1:1 Macro Nutrition Coaching: https://urbanjane.co/macro-coaching-with-kersten/ FREE Fit Physique
Q & A: How Many Calories Can You Cut, Carb Cycling, and Being Ashamed For Having Body Goals – Balanced Vibes Ep 70
Work with me: 1:1 Macro Nutrition Coaching: https://urbanjane.co/macro-coaching-with-kersten/ FREE Fit Physique
How Much To Eat, Meal Planning, When to Lose Fat After HA Recovery – Balanced Vibes Ep 64
In this episode, I'm inviting you to join my 4-week macro coaching program, Macro Accelerator! The registration is open until Friday, Nov 27 only and
What Results Can You Expect From 4 Weeks of Following a Customized Macro Plan – Balanced Vibes Ep 63
Sign up for Macro Accelerator, 4-week program that starts in January! https://kerstenkimura.lpages.co/black-friday-macros/ This is a one-time
Does Your Mom Need to Lose the Last 10 lbs?
A few weekends ago, it was Mother's Day. During that time, some gyms had some special offers for moms. One of them really caught my eye... One of
Why You Don’t Need to Be Uber Lean and Ripped
Do we all have to be super lean and ripped? Last week, my client and I were talking about our trainings and her fitness goals and evaluating how
Why You Should Change the Way You Think About Calories
Calories get bad rap all the time. Seems that if we could, we'd remove them from our lives altogether, because all they cause is weight
Three Conversations That Made My Week
This week, I've had three amazing conversations with women who have changed their mindset around food and fitness... I want to share them with
What A Successful Diet Doesn’t Look Like
How do you know that a diet really works? You probably say, obviously, when I'm able to lose weight on it! But that's not the only way to measure
What Exactly Led Me to Exercise Induced Amenorrhea and Burnout
In this post, I’d like to share a few things related to exercise, that were the biggest reasons why I ended up with exercise induced amenorrhea and
Train Harder?? What to Do When You Receive BS Fitness Advice
There are times when fitness professionals' "advice" does more harm than good. Being a personal trainer myself, it sometimes blows my mind when I