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Fat loss

December 16, 2022

Fat Loss Is HARD But It Shouldn’t Be MISERABLE – Balanced Vibes Ep200

Being in a calorie deficit in order to lose weight/fat is hard. We will eat less than what we normally would, we will have to make some sacrifices

Category iconPodcast Tag iconcalorie deficit,  Fat loss,  weight loss

November 1, 2022

10 Signs That You Need To Change Your Workouts – Balanced Vibes Ep190

How do you know that it’s time to change up your workouts? Sometimes we’re not even aware that our bodies need something different and that the old

Category iconPodcast Tag iconFat loss,  training,  workout

October 25, 2022

Two Ways To Fat Loss: Which One Is Better (You Decide!)- Balanced Vibes Ep189

In today’s episode, I’m sharing with you a following scenario: Two women, both eating about the same amount, have a goal to lose body fat, build

Category iconPodcast Tag iconbody fat,  Fat loss,  muscle building

October 12, 2022

6 Things You Need To Know When Using Macro Nutrition for Fat Loss – Balanced Vibes Ep185

In today’s episode, I’m taking about 6 things that you need to keep in mind when you are using the method of macro tracking for fat loss. If you’re

Category iconPodcast Tag iconcalories,  Fat loss,  macro nutrition

September 18, 2022

When Should You STOP Losing Weight? – Balanced Vibes Ep179

You may be thinking why I am talking about when to STOP weight loss, because after all, I’m a fat loss coach. Yes, but there are times when your

Category iconPodcast Tag iconFat loss,  losing weight,  weight loss

September 7, 2022

How Often Should You Work Out? – Balanced Vibes Ep176

Last week, I got a message from one client who told me: “I am working out LESS than before now that I’m following your program, and I’m already

Category iconPodcast Tag iconbody workout,  Fat loss,  workout

August 21, 2022

Ways To Lose Fat & Weight When You Don’t Want to Track Macros – Balanced Vibes Ep173

Is macro tracking the only way to get weight loss and fat loss results? Not necessarily! There are other, simpler and more accessible steps that you

Category iconPodcast Tag iconFat loss,  macro tracking,  weight loss

August 2, 2022

Lost Weight But Look The Same? Here’s Why! – Balanced Vibes Ep170

In today’s episode, I’m talking about why it may happen that you lose weight on the scale which is what you really wanted, but you don’t see much

Category iconPodcast Tag iconbodyweight,  Fat loss,  weight loss

July 28, 2022

What Macro Percentages Do I Recommend for Fat Loss? – Balanced Vibes Ep169

In this episode, I’m answering a follower’s question: What macro percentages do I recommend for fat loss? Resources I mention in this

Category iconPodcast Tag iconFat loss,  weight loss,  workout

July 23, 2022

9 Fat Loss Reminders – Balanced Vibes Ep167

Book your FREE discovery call with me: https://bit.ly/3PKHskr Today’s topic is fat loss and the things that you have to be aware of if you want to

Category iconPodcast Tag iconFat loss,  nutrition,  workout

June 27, 2022

Most Common Myths About Weight Loss You Must Avoid – Balanced Vibes Ep 161

If your goal is to lose weight and fat sustainably, you have to be careful and not buy into some of the most common myths out there. This is the only

Category iconPodcast Tag iconFat loss,  weight loss,  workouts

June 22, 2022

How To Stop Being So Afraid of Getting On The Scale – Balanced Vibes Ep 159

So many women are extremely scared to get on the scale. The number they see may make or break their day — and more often than not, it will break their

Category iconPodcast Tag iconbodyweight,  Fat loss,  healthy eating

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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