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fat loss plateau

February 23, 2022

You Can Burn 750 More Calories Without Cardio – Inspiring Stories! – Balanced Vibes Ep 132

In today's episode, I'm going to share with you some amazing case studies from women who were struggling with fat loss plateau even though they were

Category iconPodcast Tag iconfat loss plateau,  reverse diet,  slow metabolism

June 3, 2021

What Happens After Fat Loss + How To Build Muscle & Improve Hormones With Macros – Balanced Vibes Ep 102

Do you know what your #1 tool is, to healthy and sustainable fat loss?  It's eating plenty of protein. Most women overlook this important macro,

Category iconPodcast Tag iconFat loss,  fat loss plateau

May 10, 2021

3 Things That Cause A Fat Loss Plateau – Metabolism Mini Series – Balanced Vibes Ep 95

I'm bringing you one 10-minute episode a day, each one related to dieting, slowed down metabolism, and fat loss resistance. Today is Day 8/10, and

Category iconPodcast Tag iconFat loss,  fat loss plateau,  metabolism,  reverse diet,  weight loss

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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