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March 16, 2023

How To Choose Right Weights For Your Exercises – Balanced Vibes Ep218

In today’s episode you’re going to learn how to choose right weights for your exercises. Most women tend to under estimate how much they can lift,

Category iconPodcast Tag iconexercise,  lift weights,  weight lifting

January 13, 2016

Can’t Eat After a Workout? Here’s Why

Have you ever found it almost impossible to eat after a workout? It may seem counterintuitive, because we would expect the body to ask for fuel

Category iconHealthy Eating Tag iconeating,  exercise,  Fat loss,  nutrition

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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