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Exercise Of the Week

January 14, 2015

Exercise of the Week – Kick Through Push Up

Push ups are pretty much the gold standard exercise in the fitness world. There's probably no one who doesn't know what they are or has never done

Category iconUrban Jane Workouts Tag iconBodyweight Workouts,  Exercise Of the Week

December 30, 2014

Exercise of the Week – Burpees

During the holidays I didn't have the best access to the gym. I did get in a pretty good workout in Christmas morning, but the rest of the six days

Category iconUrban Jane Workouts Tag iconExercise Of the Week

December 9, 2014

Exercise of The Week – Double Unders

Remember this fun piece of workout equipment from when you were a kid? I sure do! Of course, as a kid, I never used the jump rope for workout

Category iconUrban Jane Workouts Tag iconExercise Of the Week

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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