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eating

August 24, 2016

When My Jeans are Getting Tight…

What do you do when you realize that the jeans you always wear are.. somehow... ..getting too tight?  Maybe you didn't wear them for a few

Category iconHealthy Eating Tag icondisordered eating,  eating,  Fat loss,  habits,  weight loss

March 22, 2016

Why I Started Eating Before Weight and Skill Training in the Morning

Lately, I've started to eat before some of my workouts and worked out a bit later than usually. These are new things for me, because most of my adult

Category iconHealthy Mindset Tag iconeating

January 25, 2016

Make Your Green Smoothie Right

I love veggies and try to eat them with every meal. I usually make a big salad for lunch and have smaller portions with other meals. However, lately I

Category iconHealthy Eating Tag iconeating,  Smoothies,  Snacks,  Veggies

January 22, 2016

Have Your Treats to Stay Fit

Eat treats to stay fit? That's a recommendation coming get from a fitness professional? Sounds totally counterintuitive. While there are personal

Category iconHealthy Eating Tag iconbalance,  binge eating,  disordered eating,  eating,  eating disorders,  healthy eating,  nutrition

January 13, 2016

Can’t Eat After a Workout? Here’s Why

Have you ever found it almost impossible to eat after a workout? It may seem counterintuitive, because we would expect the body to ask for fuel

Category iconHealthy Eating Tag iconeating,  exercise,  Fat loss,  nutrition

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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