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eating disorders

June 25, 2019

Why Some People Develop Eating Disorders But Others Don’t?

Have you thought about why some people develop eating disorders or disordered eating patterns, while others don't? If you've struggled with

Category iconIntuitive Eating Tag iconbinge eating,  eating disorders

June 21, 2019

Stop Dieting – Your Food Will Never Be Perfect Anyway!

No matter how perfectly we think we eat, there's always a diet that tells us that what we're doing is wrong.  We like to follow diets. But no

Category iconHealthy Eating Tag iconbinge eating,  eating disorders,  healthy eating

November 11, 2018

How to Eat Without Overthinking It

How do you start eating so that you don't think about every single bite, every single calorie and every single macronutrient that goes into your

Category iconHealthy Eating Tag iconbalance,  eating disorders,  weight loss

May 18, 2018

“How to Curb Your Hunger” – But Should You?

Have you tried to fight against your hunger, ignore it, trick your body to think it’s full… Done whatever you can to “curb your hunger” so you can

Category iconHealthy Eating Tag icondisordered eating,  eating disorders,  weight gain,  weight loss

February 19, 2018

Why Are You Actually Obsessed with Food?

Why are some people obsessed with food? Last week, I saw a question online: I am obsessed with food but I also want to lose weight. What should

Category iconIntuitive Eating Tag iconbinge eating,  disordered eating,  eating disorders

February 7, 2018

Rini of OwnItBabe: Recovering from 12 Years of Excessive Exercise and Dieting

Today's interview is with the wonderful Rini of Own It Babe. Rini is a personal trainer and group fitness trainer based in Calgary, Canada. She has

Category iconBody Image,  Healthy Mindset Tag iconamenorrhea,  disordered eating,  eating disorders,  Inspiration,  video

February 2, 2018

4 Unhealthy Behaviors Around Food and What to Do About Them – Video

Are you always worried about what and how much you eat, that you eat "wrong" things, and more than you're "supposed to"?  This is super common

Category iconIntuitive Eating Tag iconbinge eating,  disordered eating,  eating disorders,  healthy eating

January 26, 2018

How to Stop Obsessing Over Your Food: Your First Three Steps

How to really get free from food restrictions and food related fears, like eating too much and gaining weight? How to stop obsessing over your

Category iconIntuitive Eating Tag icondisordered eating,  eating disorders,  mindset,  nutrition,  recovery

January 15, 2018

How Social Media Can Help You To Find Body Acceptance

Most of us spend quite a bit of time on social media... which is why we know how much seeing perfect bodies can make us feel bad.   People tend to

Category iconBody Image Tag iconbodyweight,  eating disorders,  Inspiration,  mindset,  weight gain

October 30, 2017

Eating Junk Food when Recovering from Hypothalamic Amenorrhea

What to think about eating junk food when you're trying to recover hypothalamic amenorrhea? In some ways, it may be even good for you... In other

Category iconHypothalamic Amenorrhea,  Intuitive Eating Tag iconbodyweight,  eating disorders,  healthy eating,  hypothalamic amenorrhea

July 21, 2017

Leila’s Hypothalamic Amenorrhea Recovery Story: “Journaling helped me to keep going!”

It’s time for another hypothalamic amenorrhea recovery story. I hope you find these stories inspiring and that they help you to stay on track with

Category iconHypothalamic Amenorrhea Tag iconamenorrhea,  disordered eating,  eating disorders,  hypothalamic amenorrhea,  success story

November 28, 2016

You Don’t Have to “Earn Your Food”

We don't have to earn our food. Food is a perfectly normal thing that we all need to live and function properly, just like we need to breath, sleep

Category iconHealthy Mindset,  Intuitive Eating Tag iconbinge eating,  disordered eating,  eating disorders

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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