dumbbell workouts Archives

October 5, 2016

Total Leg Smoker Workout with Dumbbells and Kettlebell

Good morning and Happy Wednesday! How about a quick morning workout today? For this one, you're going to need two dumbbells and a kettlebell, but

September 16, 2016

I have an absolutely awesome workout for you today–Xtreme Badass Dumbbell Ladder Workout. I have to admit, even if it's super short, it's also super

September 12, 2016

Good morning! Let’s kick the new week off with the Saturday morning bootcamp workout, because that’s what we always to and that’s because it was a

July 4, 2016

Good morning! If you're in the States, I wish you happy 4th of July celebrations and hope you're enjoying some good time today. If you're not in

June 21, 2016

About a week ago, I released my second online course that helps you to beat gym boredom... because gym workouts can be boring, if you're doing them

March 16, 2016

What is the best time to workout? That's a question I get quite a bit from my clients and friends. But there's no one and only answer. Sometimes

January 28, 2016

Because it's cold here, a lot of my workouts lately have happened inside. A little nippy weather is okay, but if my hands are freezing or if it's

November 14, 2015

Lately I've been really into AMRAP workouts. If you are not familiar with with what it means, here's a short explanation: AMRAP stands for As Many