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dumbbell workouts

October 5, 2016

Total Leg Smoker Workout with Dumbbells and Kettlebell

Good morning and Happy Wednesday! How about a quick morning workout today? For this one, you're going to need two dumbbells and a kettlebell, but

Category iconUrban Jane Workouts Tag icondumbbell workouts,  Kettlebell Workouts

September 16, 2016

Xtreme Badass Dumbbell Ladder Workout

I have an absolutely awesome workout for you today–Xtreme Badass Dumbbell Ladder Workout. I have to admit, even if it's super short, it's also super

Category iconUrban Jane Workouts Tag icondumbbell workouts

September 12, 2016

Lift and Run Workout and When You Need Lower Intensity Workouts

Good morning! Let’s kick the new week off with the Saturday morning bootcamp workout, because that’s what we always to and that’s because it was a

Category iconUrban Jane Workouts Tag icondumbbell workouts,  Kettlebell Workouts,  medicine ball workouts,  Running Workouts

July 4, 2016

Saturday Morning Bootcamp VI (+video) and the Rest of the Weekend

Good morning! If you're in the States, I wish you happy 4th of July celebrations and hope you're enjoying some good time today. If you're not in

Category iconHealthy Mindset,  Urban Jane Workouts Tag iconbootcamp,  dumbbell workouts,  Kettlebell Workouts

June 21, 2016

Beat Gym Boredom! My New Dumbbell HIIT Course

About a week ago, I released my second online course that helps you to beat gym boredom... because gym workouts can be boring, if you're doing them

Category iconUrban Jane Workouts Tag icondumbbell workouts

March 16, 2016

The Best Time to Workout and a Bodyweight & Dumbbells HIIT Workout

What is the best time to workout? That's a question I get quite a bit from my clients and friends. But there's no one and only answer.  Sometimes

Category iconUrban Jane Workouts Tag icondumbbell workouts

January 28, 2016

Pick Your Song Dumbbell Workout (done in minutes!)

Because it's cold here, a lot of my workouts lately have happened inside. A little nippy weather is okay, but if my hands are freezing or if it's

Category iconUrban Jane Workouts Tag icondumbbell workouts

November 14, 2015

Three AMPRAP Workouts + Videos

Lately I've been really into AMRAP workouts. If you are not familiar with with what it means, here's a short explanation: AMRAP stands for As Many

Category iconUrban Jane Workouts Tag icondumbbell workouts,  Kettlebell Workouts

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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