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disordered eating

January 22, 2016

Have Your Treats to Stay Fit

Eat treats to stay fit? That's a recommendation coming get from a fitness professional? Sounds totally counterintuitive. While there are personal

Category iconHealthy Eating Tag iconbalance,  binge eating,  disordered eating,  eating,  eating disorders,  healthy eating,  nutrition

November 12, 2015

I Don’t Binge Anymore

It feels incredibly cool to be able to title my post like this. I don't binge anymore.  For years and years and years, I was all-or-nothing kind

Category iconHealthy Mindset Tag iconbinge eating,  Body Image,  disordered eating,  eating disorders,  healthy eating,  nutrition

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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