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depression

November 25, 2016

From Obsessive Running to Healthy Running + My First Vlog

The other day, I came back from my evening run, filled with excitement and.. pure awesomeness. But running hasn't always been like this for

Category iconIntuitive Training Tag icondepression,  mindset,  Running,  stress

February 17, 2016

How Nature and Movement Helped Me To Deal With My Depression

Some years ago I was dealing with pretty bad anxiety and depression. When my friend Jasmine asked if I would share my experience and how I got over my

Category iconHealthy Mindset Tag icondepression

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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