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cold exposure

February 22, 2022

2 Minute Ice Bath – Three Tips That Will Help You!

In this video, I’m giving you three tips that help you to get through your 2-minute ice bath. We recommend that you stay in for 2 minutes to get the

Category iconice bath Tag iconcold exposure,  ice bath,  nervous system

February 10, 2022

10 Benefits of Ice Baths You Might Not Know – Balanced Vibes Ep 129

Did you know that taking regular ice baths has a lot of health benefits, both for your physical and mental health? You may heard a couple of

Category iconPodcast Tag iconcold exposure,  Fat loss,  ice bath,  nervous system,  recovery

February 3, 2022

Ice Bath or Cold Shower: Which One Is Better?

Should you try an ice bath or a cold shower? If you have been following me for a while, you already know that I love to talk about cold water

Category iconbalancing nervous system,  ice bath Tag iconanxiety,  cold exposure,  Fat loss,  recovery,  stress

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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