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February 9, 2016

My Daily Stretching Routine Part 2: Quads, Glutes and Calves

In this post last week, I showed what my daily hamstring stretching routine looks like. Of course, I am also working on stretching other muscles too,

Category iconUrban Jane Workouts Tag iconchallenge,  Stretching

February 4, 2016

My Daily Stretching Routine Part 1: Hamstrings

As I mentioned in this post, my challenge for this winter is to pay more attention to stretching and through that, increase my flexibility. One day

Category iconTraining Tips Tag iconchallenge,  Flexibility

December 23, 2015

Working Mom’s 6 Week Health Challenge with Mari

Mari approached me couple of weeks ago asking if I would be up for helping her back on a workout track. Mari has always been active, but past

Category iconTraining Tips,  Urban Jane Workouts Tag iconchallenge,  online training

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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