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cardio

July 15, 2022

Cardio and Bootcamps: Should You Do Them? – Balanced Vibes Ep166

Cardio is quite controversial topic in the fitness and fat loss world, leaving many people confused: Should I do cardio or not? Is it good or bad? Who

Category iconPodcast Tag iconbootcamp,  cardio,  Running Workouts

February 16, 2016

My Gym Workouts and Fast & Furious Rowing Finisher

In general, I don't go to conventional gyms all that often. But right now I am in Estonia where there is so much snow outside that doing burpees and

Category iconUrban Jane Workouts Tag iconcardio,  gym,  Gym Workouts,  Partner Workouts

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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