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cardio

October 6, 2022

2 Client Case Studies: Reducing Cardio, Increasing Lifting, and Customizing Macros – Balanced Vibes Ep184

Today’s episode is a fun one! I’m going to share with you two recent client case studies that show you what is possible when you start following a

Category iconPodcast Tag iconcardio,  lifting,  macros

August 15, 2022

How To Switch From Only Cardio to More Strength Training – Balanced Vibes Ep172

It can be very hard to stop doing a ton of cardio and having it as your main or even only form of exercise, to incorporating more strength training

Category iconPodcast Tag iconcardio,  strength training,  workout

July 15, 2022

Cardio and Bootcamps: Should You Do Them? – Balanced Vibes Ep166

Cardio is quite controversial topic in the fitness and fat loss world, leaving many people confused: Should I do cardio or not? Is it good or bad? Who

Category iconPodcast Tag iconbootcamp,  cardio,  Running Workouts

February 16, 2016

My Gym Workouts and Fast & Furious Rowing Finisher

In general, I don't go to conventional gyms all that often. But right now I am in Estonia where there is so much snow outside that doing burpees and

Category iconUrban Jane Workouts Tag iconcardio,  gym,  Gym Workouts,  Partner Workouts

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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