• Skip to main content
  • Skip to footer

Urban Jane

  • About
    • Events
    • Try An Ice Bath
  • Podcast
  • Coaching
  • Client Success
  • Courses
  • Resources
  • Contact

calories

December 11, 2022

How To Build Muscle When You Are 40+ – Balanced Vibes Ep198

Are you 40+ years old, want to build muscle but believe that it’s impossible? I’m here to assure you that it is very possible when you are in your

Category iconPodcast Tag iconcalories,  muscle,  muscle building

October 12, 2022

6 Things You Need To Know When Using Macro Nutrition for Fat Loss – Balanced Vibes Ep185

In today’s episode, I’m taking about 6 things that you need to keep in mind when you are using the method of macro tracking for fat loss. If you’re

Category iconPodcast Tag iconcalories,  Fat loss,  macro nutrition

May 2, 2022

How Many Calories Does It Take To Build Muscle – Balanced Vibes Ep 149

If you listened to the last episode, you already know that weight training is extremely important for women. But what if you have actual muscle

Category iconPodcast Tag iconcalories,  muscle building

March 19, 2019

1600 Calories a Day Is Not Enough for a Phsiycally Active Woman!

The other day, I was scrolling through my Instagram and found a fat loss coach who advertised her services by saying that her clients are seeing

Category iconHealthy Eating,  Intuitive Eating Tag iconcalories,  disordered eating,  nutrition

December 31, 2017

Why You Should Change the Way You Think About Calories

Calories get bad rap all the time. Seems that if we could, we'd remove them from our lives altogether, because all they cause is weight

Category iconIntuitive Eating Tag iconamenorrhea,  balance,  calories,  confidence,  Fat loss,  hypothalamic amenorrhea,  weight loss

Footer

Company

  • About
  • Client Success
  • Blog
  • Resources

Products

  • One-Time Personalized Macro Calculation
  • Work With Me 1:1
  • The Solution Session

Contact

  • YouTube
  • Instagram
  • Pinterest
  • Contact

Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
Copyright © 2014–2023 Urban Jane LLC