In today’s episode, I’m taking about 6 things that you need to keep in mind when you are using the method of macro tracking for fat loss. If you’re
How Many Calories Does It Take To Build Muscle – Balanced Vibes Ep 149
If you listened to the last episode, you already know that weight training is extremely important for women. But what if you have actual muscle
1600 Calories a Day Is Not Enough for a Phsiycally Active Woman!
The other day, I was scrolling through my Instagram and found a fat loss coach who advertised her services by saying that her clients are seeing
Why You Should Change the Way You Think About Calories
Calories get bad rap all the time. Seems that if we could, we'd remove them from our lives altogether, because all they cause is weight