What’s the common theme amongst all crash diets that give you quick result? EXTREME. They are, in one way or another, extreme, which is what makes
Do You Have the PATIENCE You Need for a Reverse Diet and Successful Fat Loss? – Balanced Vibes Ep243
You may have a fat loss goal and you may need to start it with a reverse diet, aka “build up phase”. But the reality is that this approach will be
Why You Need To Change Your Macros Once In A While – Balanced Vibes Ep231
I see this a lot: Women have been given a macro and calorie goal, and now they’ve been eating this for for already 2 years. It’s the same 1600-1650
How To Build Muscle When You Are 40+ – Balanced Vibes Ep198
Are you 40+ years old, want to build muscle but believe that it’s impossible? I’m here to assure you that it is very possible when you are in your
6 Things You Need To Know When Using Macro Nutrition for Fat Loss – Balanced Vibes Ep185
In today’s episode, I’m taking about 6 things that you need to keep in mind when you are using the method of macro tracking for fat loss. If you’re
How Many Calories Does It Take To Build Muscle – Balanced Vibes Ep 149
If you listened to the last episode, you already know that weight training is extremely important for women. But what if you have actual muscle
1600 Calories a Day Is Not Enough for a Phsiycally Active Woman!
The other day, I was scrolling through my Instagram and found a fat loss coach who advertised her services by saying that her clients are seeing
Why You Should Change the Way You Think About Calories
Calories get bad rap all the time. Seems that if we could, we'd remove them from our lives altogether, because all they cause is weight