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calorie deficit

June 4, 2023

BIG ANNOUNCEMENT + What To Do When You’re Starting To Gain The Lost Weight Back – Balanced Vibes Ep237

Today I have a BIG announcement for you! I’m hosting a 21-day challenge called 21-Day Strength Building and Consistency Challenge in my Facebook

Category iconPodcast Tag iconcalorie deficit,  lose weight,  weight loss

April 23, 2023

The One Thing You Need to Do Before Starting Fat Loss – Balanced Vibes Ep230

A few episodes ago, in episode 227, we talked about if you are actually ready for fat loss. You can find this episode here:

Category iconPodcast Tag iconcalorie deficit,  Fat loss,  weight loss

April 13, 2023

You Have To Earn The Right To Go Into a Calorie Deficit – Balanced Vibes Ep227

Losing body fat and bodyweight is the #1 aesthetic goal that women have. They want to jump head first into fat loss, and get results immediately. This

Category iconPodcast Tag iconcalorie deficit,  Fat loss,  weight loss

December 16, 2022

Fat Loss Is HARD But It Shouldn’t Be MISERABLE – Balanced Vibes Ep200

Being in a calorie deficit in order to lose weight/fat is hard. We will eat less than what we normally would, we will have to make some sacrifices

Category iconPodcast Tag iconcalorie deficit,  Fat loss,  weight loss

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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