Cardio is quite controversial topic in the fitness and fat loss world, leaving many people confused: Should I do cardio or not? Is it good or bad? Who
Saturday Morning Bootcamp: “Wall Balls 20”
Good morning! I hope you're all ready for another healthy and fit week! One way to start your Monday with a little bit of movement is to do one
Saturday Morning Bootcamp XIV, Archery and Grounding
Hey hey! This weekend went by way too quickly. Anyone else feeling the same? I could've definitely needed another day off, because I was working
Saturday Morning Bootcamp XII and a Sunny Sunday Hike
Hey there! Last weekend started off great, because on Friday, I got my driver's license. Phew! Seriously, I feel like 16-years old who's getting
Saturday Morning Bootcamp XI: Planks & Jumps Workout
Good morning! Hope your weekend was good! Mine sure was. It included a trip to Fresno (hello, real heat - 97F at 7pm!) on Saturday, and the summer
Saturday Morning Workout X and My Two Favorite Wrap Recipes
Hello, hello! Happy Monday! Today, I want to share my Saturday morning bootcamp with you, which last week was a lot of fun, and then my two quick
Saturday Morning Bootcamp IX and The Rest of the Weekend
Good morning! How's your Monday going so far? Hope you had a great weekend! Here's a bit about mine: On Saturday morning I taught a bootcamp
Saturday Morning Bootcamp VIII and Moving, Studying and a Movie
Happy Monday! I hope your week is off to a good start. Mine starts, per usual, teaching a very early morning bootcamp class. My alarm goes off at
Saturday Morning Bootcamp VII and My First Flying Trapeze Class
Good morning! I hope you had a great weekend and that your Monday is off to a good start. Saturday was one of the most fun days I've had in a
Saturday Morning Bootcamp VI (+video) and the Rest of the Weekend
Good morning! If you're in the States, I wish you happy 4th of July celebrations and hope you're enjoying some good time today. If you're not in
Saturday Bootcamp Workout IV and the Rest of the Weekend
Good morning and Happy Monday! As usual, let's first talk about the Saturday morning bootcamp and then about the rest of the weekend. Looks like
Saturday Bootcamp Workout III and a Productive Weekend
Similar to last two weeks, on Mondays let's talk about my Saturday morning bootcamp class and then about my own Saturday workout and the rest of the