So many women are extremely scared to get on the scale. The number they see may make or break their day — and more often than not, it will break their
Vacation Recap: Food, Fitness, Stress and the Scale – Balanced Vibes Ep 156
In today’s episode, I am doing a recap of my recent vacation and how I managed my food fitness and stress while I was traveling. I had some
How To Deal With Body Change – Balanced Vibes Episode 11
Welcome to episode number 11 of the Balanced Vibes podcast! Resources: Inspiring success stories: https://urbanjane.co/testimonials/ FREE 5 day
Losing Weight After Overtraining & Burnout Recovery: Should You Try It, and If So, How?
FREE 5-day video course on Burnout Recovery! If you're like me, and have suffered from burnout, metabolic damage and/or obsessive food and exercise
“Are You Pregnant or Have You Just Put On Weight?”
Last summer, we were on a vacation and spent a few weeks with my friends and family who hadn't seen me for some time. And then the question came,
So You Gained Weight. What Do You Make It Mean?
You gained weight. What do you make it mean? A lot of times we make weight gain mean something that it doesn’t need to mean at all. For
What To Do When You Can’t Stop Comparing Your Body To Others
If you're like, I would say, most women, you tend to compare yourself to others. We especially like to compare our bodies to other people's bodies,
Do You Need to Lose Weight? Read This Before You Start…
I talk to women who think they should lose weight, almost every day. But have you considered that you actually may not need to lose weight? I
How to Work Out After Hypothalamic Amenorrhea and Build Your Strength Up?
Simple Strength For Women: Bodyweight Strength Program for Women is here! If you have, or have had hypothalamic amenorrhea, you may wonder if
Join Me for the 5-Day Body Trust Challenge
I want to invite you to join my 5-Day Body Trust Challenge, that, as the name says, helps you to get started with trusting your body. I know it's
Myths about Fitness, Body Shapes and Sizes
Many people judge other people's health and fitness, based on how these people look. It's not surprising, because we've been marketed and sold these
Five Things I Never Thought I Could Accept About Myself
If your life has been dictated by food and workout rules, you probably have a really strict idea about how you should look like, what you should eat,