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bodyweight

September 13, 2022

When Gaining Weight Is Normal – Balanced Vibes Ep177

Today we’ll talk about why in some cases gaining weight is normal. More specifically, we discuss the reverse diet. The Build Up Phase aka Reverse

Category iconPodcast Tag iconbodyweight,  gaining weight,  weight gain

August 2, 2022

Lost Weight But Look The Same? Here’s Why! – Balanced Vibes Ep170

In today’s episode, I’m talking about why it may happen that you lose weight on the scale which is what you really wanted, but you don’t see much

Category iconPodcast Tag iconbodyweight,  Fat loss,  weight loss

June 22, 2022

How To Stop Being So Afraid of Getting On The Scale – Balanced Vibes Ep 159

So many women are extremely scared to get on the scale. The number they see may make or break their day — and more often than not, it will break their

Category iconPodcast Tag iconbodyweight,  Fat loss,  healthy eating

June 1, 2022

Vacation Recap: Food, Fitness, Stress and the Scale – Balanced Vibes Ep 156

In today’s episode, I am doing a recap of my recent vacation and how I managed my food fitness and stress while I was traveling. I had some

Category iconPodcast Tag iconbodyweight,  scale,  stress,  vacation

June 9, 2020

How To Deal With Body Change – Balanced Vibes Episode 11

Welcome to episode number 11 of the Balanced Vibes podcast! Resources:  Inspiring success stories: https://urbanjane.co/testimonials/ FREE 5 day

Category iconPodcast Tag iconbodyweight

May 31, 2020

Losing Weight After Overtraining & Burnout Recovery: Should You Try It, and If So, How?

FREE 5-day video course on Burnout Recovery! If you're like me, and have suffered from burnout, metabolic damage and/or obsessive food and exercise

Category iconPodcast Tag iconbodyweight,  recovery,  weight loss

September 27, 2019

“Are You Pregnant or Have You Just Put On Weight?”

Last summer, we were on a vacation and spent a few weeks with my friends and family who hadn't seen me for some time.  And then the question came,

Category iconBody Image Tag iconbodyweight,  hypothalamic amenorrhea

September 10, 2019

So You Gained Weight. What Do You Make It Mean?

You gained weight. What do you make it mean?  A lot of times we make weight gain mean something that it doesn’t need to mean at all. For

Category iconBody Image Tag iconbodyweight,  weight gain

July 5, 2019

What To Do When You Can’t Stop Comparing Your Body To Others

If you're like, I would say, most women, you tend to compare yourself to others. We especially like to compare our bodies to other people's bodies,

Category iconBody Image Tag iconbodyweight,  recovery,  weight gain

November 28, 2018

Do You Need to Lose Weight? Read This Before You Start…

I talk to women who think they should lose weight, almost every day. But have you considered that you actually may not need to lose weight? I

Category iconBody Image Tag iconbalance,  bodyweight,  weight gain

October 11, 2018

How to Work Out After Hypothalamic Amenorrhea and Build Your Strength Up?

Simple Strength For Women: Bodyweight Strength Program for Women is here! If you have, or have had hypothalamic amenorrhea, you may wonder if

Category iconIntuitive Training Tag iconamenorrhea,  bodyweight,  Bodyweight Workouts,  hypothalamic amenorrhea

September 4, 2018

Join Me for the 5-Day Body Trust Challenge

I want to invite you to join my 5-Day Body Trust Challenge, that, as the name says, helps you to get started with trusting your body.  I know it's

Category iconBody Image Tag iconbodyweight,  mindset

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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