• Skip to main content
  • Skip to footer

Urban Jane

  • About
  • Blog
  • Burnout Recovery Coaching
  • Testimonials
  • Macro Coaching With Kersten
  • Contact
  • Resources

bodyweight

June 9, 2020

How To Deal With Body Change – Balanced Vibes Episode 11

Welcome to episode number 11 of the Balanced Vibes podcast! Resources:  Inspiring success stories: https://urbanjane.co/testimonials/ FREE 5 day

Category iconPodcast Tag iconbodyweight

May 31, 2020

Losing Weight After Overtraining & Burnout Recovery: Should You Try It, and If So, How?

FREE 5-day video course on Burnout Recovery! If you're like me, and have suffered from burnout, metabolic damage and/or obsessive food and exercise

Category iconPodcast Tag iconbodyweight,  recovery,  weight loss

September 27, 2019

“Are You Pregnant or Have You Just Put On Weight?”

Last summer, we were on a vacation and spent a few weeks with my friends and family who hadn't seen me for some time.  And then the question came,

Category iconBody Image Tag iconbodyweight,  hypothalamic amenorrhea

September 10, 2019

So You Gained Weight. What Do You Make It Mean?

You gained weight. What do you make it mean?  A lot of times we make weight gain mean something that it doesn’t need to mean at all. For

Category iconBody Image Tag iconbodyweight,  weight gain

July 5, 2019

What To Do When You Can’t Stop Comparing Your Body To Others

If you're like, I would say, most women, you tend to compare yourself to others. We especially like to compare our bodies to other people's bodies,

Category iconBody Image Tag iconbodyweight,  recovery,  weight gain

November 28, 2018

Do You Need to Lose Weight? Read This Before You Start…

I talk to women who think they should lose weight, almost every day. But have you considered that you actually may not need to lose weight? I

Category iconBody Image Tag iconbalance,  bodyweight,  weight gain

October 11, 2018

How to Work Out After Hypothalamic Amenorrhea and Build Your Strength Up?

Simple Strength For Women: Bodyweight Strength Program for Women is here! If you have, or have had hypothalamic amenorrhea, you may wonder if

Category iconIntuitive Training Tag iconamenorrhea,  bodyweight,  Bodyweight Workouts,  hypothalamic amenorrhea

September 4, 2018

Join Me for the 5-Day Body Trust Challenge

I want to invite you to join my 5-Day Body Trust Challenge, that, as the name says, helps you to get started with trusting your body.  I know it's

Category iconBody Image Tag iconbodyweight,  mindset

July 13, 2018

Myths about Fitness, Body Shapes and Sizes

Many people judge other people's health and fitness, based on how these people look. It's not surprising, because we've been marketed and sold these

Category iconBody Image Tag iconbodyweight,  mindset

April 18, 2018

Five Things I Never Thought I Could Accept About Myself

If your life has been dictated by food and workout rules, you probably have a really strict idea about how you should look like, what you should eat,

Category iconBody Image Tag iconbodyweight

March 19, 2018

How to Handle Weight Gain: We’re Our Own Biggest Critics

Weight gain isn't always a bad thing. If you've been reading this blog for a while, you know that in some cases, it can actually be a very healthy

Category iconBody Image Tag iconbodyweight,  hypothalamic amenorrhea,  weight gain

March 2, 2018

Reality Check for All Fit Women: Is Your Message Really Healthy?

There are always people we inspire.  In the health and fitness world, the one who is the leanest and smallest usually gets the most credit and

Category iconHealthy Mindset Tag iconbalance,  bodyweight,  overtraining,  recovery,  video

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to Next Page »

Footer

Company

  • About
  • Testimonials
  • Blog
  • Resources
  • Start Here

Products

  • Burnout Recovery Coaching
  • Macro Coaching With Kersten
  • Simple Strength Program
  • Get Your Period Back Program
  • Lost Your Period? Ebook
  • The Solution Session

Contact

  • YouTube
  • Instagram
  • Pinterest
  • Contact

Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
Copyright © 2014–2021 Urban Jane LLC