In this episode of the Balanced Vibes podcast, we’re talking about some reasons why you may not see progress despite going to the gym or lifting
4 Steps to Better Workouts
How can you make your workouts better, so that you actually make meaningful gains in terms of fitness and health? By better workouts and
4 Things to Think About on Bad Body Image Days
Do you have moments when you feel that you've gained SO much weight, that you just want to cry? I'm guessing you do, because you're likely here
How to Work Out After Hypothalamic Amenorrhea and Build Your Strength Up?
Simple Strength For Women: Bodyweight Strength Program for Women is here! If you have, or have had hypothalamic amenorrhea, you may wonder if
Training Update: My Workouts 16 Months After Hypothalamic Amenorrhea
I've posted several posts about the way I've been working out after getting my first recovery period, and sharing post hypothalamic amenorrhea workout
“Muscle Awakening” Workout
Good morning and happy new week! Sometimes your body really needs to take it easier. It's smart to listen to it when that happens... I've been
Holiday Travel Workout Guide Is Here!
December is almost here! For those who celebrate Thanksgiving, the holiday season started already in November, and Christmas is only about three weeks
“When All You Have is a Park Bench” Workout + Holiday Travel Workout Guide Coming Soon!
Holidays are around the corner. Many of us are traveling, which means that we may not be able to workout in places we usually workout and use the
Morning Workout Quickies All In One Place
A few months ago, I invited you to do one 5 minute workout once a week in the morning, right after getting up and before doing anything else. The
6 Ways to Vary Your Push Ups to Make Them Easier or Harder
Push ups are one of these fundamental exercises that we should do often, because they're one of the most effective ways to work the upper body and
Why Being Fit Matters
There are various reasons that motivate people to get and stay fit. The most common one is to lose weight or fat. And that's okay if that's your
Train Often, Not Longer and a 7-Minute Shaky Arms Bodyweight Workout
How often should I exercise? People ask this question a lot. People have different goals and reasons for working out. Most people want to lose