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Urban Jane

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body workout

January 22, 2023

Minimalist Training: Work Out Less and Get Better Results with Brittany van Schravendijk – Balanced Vibes Ep209

In this episode my guest Brittany van Schravendijk talks about her program The Daily Minimalist. Brittany is a former kettlebell athlete and

Category iconPodcast Tag iconbody workout,  training,  workout less

December 29, 2022

Taking Time Off From The Gym, Understanding Discipline and Building Lifelong Healthy Habits – Balanced Vibes Ep202

Today’s podcast is a mix of three different topics. First I’m going to share my experience with taking 2 weeks off from gym workouts, why I did it

Category iconPodcast Tag iconbody workout,  discipline,  healthy habits

December 5, 2022

Are HIT and Fasting Killing Your Gains?- Balanced Vibes Ep196

Are you doing intense workouts several times a week while fasting 16 hours and eating low carbs? If so, these very things are killing your gains.

Category iconPodcast Tag iconbody weight,  body workout,  weight gain

November 14, 2022

You Need To TRUST the Process of Reverse Diet + Case Study – Balanced Vibes Ep192

Do you want to go from dress size 10/12 to 4 and lose almost 20 inches off your body the way my client did? You can do that… But if you have

Category iconPodcast Tag iconbody workout,  metabolism,  reverse diet

September 21, 2022

Beyond Weight Loss: What Are The Other Benefits of Tracking Macros? – Balanced Vibes Ep180

In today’s episode, we’re talking about the benefits of tracking your macros. Sure, most people immediately think about fat loss and weight loss, and

Category iconPodcast Tag iconbody workout,  macro tracking,  weight loss

September 15, 2022

5 Mistakes That Make Your Workouts Useless (And What To Do Instead) – Balanced Vibes Ep178

Are you focusing on the wrong things in your workouts, and this is the reason why you keep spinning your wheels: Your body is not changing despite you

Category iconPodcast Tag iconbody workout,  training,  workout

September 7, 2022

How Often Should You Work Out? – Balanced Vibes Ep176

Last week, I got a message from one client who told me: “I am working out LESS than before now that I’m following your program, and I’m already

Category iconPodcast Tag iconbody workout,  Fat loss,  workout

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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