A good fat loss program can change your life forever, in a positive way! You get fitter, stronger, leaner and your health improves. You learn habits
13 Bad Weight Loss Ideas That You Should Not Follow – Balanced Vibes Ep223
Recently I asked in one of the Facebook communities, what is the worst piece of weight loss advice that the women in the group had ever gotten. It
Q & A: Working Out According to your Cycle, How to Get Muscle Tone, Why Did Your Workouts Stop Working – Balanced Vibes Ep215
Today’s tip: Working out MORE is not better for you! Burning more calories, getting more sore, pouring more sweat and getting more exhausted do not
Minimalist Training: Work Out Less and Get Better Results with Brittany van Schravendijk – Balanced Vibes Ep209
In this episode my guest Brittany van Schravendijk talks about her program The Daily Minimalist. Brittany is a former kettlebell athlete and
Taking Time Off From The Gym, Understanding Discipline and Building Lifelong Healthy Habits – Balanced Vibes Ep202
Today’s podcast is a mix of three different topics. First I’m going to share my experience with taking 2 weeks off from gym workouts, why I did it
Are HIT and Fasting Killing Your Gains?- Balanced Vibes Ep196
Are you doing intense workouts several times a week while fasting 16 hours and eating low carbs? If so, these very things are killing your gains.
You Need To TRUST the Process of Reverse Diet + Case Study – Balanced Vibes Ep192
Do you want to go from dress size 10/12 to 4 and lose almost 20 inches off your body the way my client did? You can do that… But if you have
Beyond Weight Loss: What Are The Other Benefits of Tracking Macros? – Balanced Vibes Ep180
In today’s episode, we’re talking about the benefits of tracking your macros. Sure, most people immediately think about fat loss and weight loss, and
5 Mistakes That Make Your Workouts Useless (And What To Do Instead) – Balanced Vibes Ep178
Are you focusing on the wrong things in your workouts, and this is the reason why you keep spinning your wheels: Your body is not changing despite you
How Often Should You Work Out? – Balanced Vibes Ep176
Last week, I got a message from one client who told me: “I am working out LESS than before now that I’m following your program, and I’m already