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body weight

December 5, 2022

Are HIT and Fasting Killing Your Gains?- Balanced Vibes Ep196

Are you doing intense workouts several times a week while fasting 16 hours and eating low carbs? If so, these very things are killing your gains.

Category iconPodcast Tag iconbody weight,  body workout,  weight gain

October 3, 2022

Are Your Hormones “Out Of Whack” and What You Can Do About It – Balanced Vibes Ep183

Have you ever said that your hormones are out of whack? If you have, the reasons may have been: - You used to be able to lose weight and fast

Category iconPodcast Tag iconbody weight,  hormonal imbalance,  hormones

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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