This morning, I got a question from one of my followers: What macros do you follow and how do you maintain your weight? Actually, when I’m at
Are HIT and Fasting Killing Your Gains?- Balanced Vibes Ep196
Are you doing intense workouts several times a week while fasting 16 hours and eating low carbs? If so, these very things are killing your gains.
Are Your Hormones “Out Of Whack” and What You Can Do About It – Balanced Vibes Ep183
Have you ever said that your hormones are out of whack? If you have, the reasons may have been: - You used to be able to lose weight and fast