This morning, I got a question from one of my followers: What macros do you follow and how do you maintain your weight? Actually, when I’m at
Are you doing intense workouts several times a week while fasting 16 hours and eating low carbs? If so, these very things are killing your gains.
Have you ever said that your hormones are out of whack? If you have, the reasons may have been: - You used to be able to lose weight and fast