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Body Image

April 26, 2021

Lift Weights to Boost Confidence & Improve Body Image – Interview with Sarah Staples – Balanced Vibes Ep 87

Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique

Category iconPodcast Tag iconBody Image,  Strength,  weight lifting

January 10, 2018

5 Things That Make Weight Gain Easier to Accept

We all now that weight gain might be hard to accept, whether you're you're recovering from overtraining or hypothalamic amenorrhea or gain weight for

Category iconBody Image,  Hypothalamic Amenorrhea Tag iconamenorrhea,  Body Image,  hypothalamic amenorrhea,  video,  weight gain

June 10, 2017

How We Overthink Conversations and Comments

When weight gain happens, it makes us insecure, vulnerable, even scared. We think that everyone notices every little gram that we put on, and even

Category iconHealthy Mindset Tag iconBody Image,  hypothalamic amenorrhea

November 12, 2015

I Don’t Binge Anymore

It feels incredibly cool to be able to title my post like this. I don't binge anymore.  For years and years and years, I was all-or-nothing kind

Category iconHealthy Mindset Tag iconbinge eating,  Body Image,  disordered eating,  eating disorders,  healthy eating,  nutrition

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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