• Skip to main content
  • Skip to footer

Urban Jane

  • About
    • Events
    • Try An Ice Bath
  • Podcast
  • Coaching
  • Client Success
  • Courses
  • Resources
  • Contact

body composition

June 22, 2023

5 Truths About Female Metabolism & Body Composition – Balanced Vibes Ep241

Most women think that they want to lose weight. And many really do. But many don’t realize that it’s not really the weight loss they want; it’s a

Category iconPodcast Tag iconbody composition,  female metabolism,  lose weight

March 30, 2023

Cortisol and Body Composition In Perimenopause and Menopause – Balanced Vibes Ep222

You have probably heard the word cortisol and may even know that it’s one of the stress hormones. This hormone helps us in a stressful situation, by

Category iconPodcast Tag iconbody composition,  cortisol,  menopause

December 17, 2020

How to Burn 300-500 Extra Calories A Day – Balanced Vibes Ep 68

How to Burn 300-500 Extra Calories A Day Most women are constantly thinking about how to burn more calories. But what they don't know is that they're

Category iconPodcast Tag iconbody composition,  nutrition,  weight loss

November 23, 2020

What Results Can You Expect From 4 Weeks of Following a Customized Macro Plan – Balanced Vibes Ep 63

Sign up for Macro Accelerator, 4-week program that starts in January! https://kerstenkimura.lpages.co/black-friday-macros/ This is a one-time

Category iconPodcast Tag iconbody composition,  Fat loss

Footer

Company

  • About
  • Client Success
  • Blog
  • Resources

Products

  • One-Time Personalized Macro Calculation
  • Work With Me 1:1
  • The Solution Session

Contact

  • YouTube
  • Instagram
  • Pinterest
  • Contact

Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
Copyright © 2014–2023 Urban Jane LLC