Your hypothalamic amenorrhea story isn't over the minute you get your period back. There's still work to do because now you have to keep your
Why is it so hard to take a rest day (or days, if needed)? As I wrote in my last post, I'm taking it a tad easier on the workout front for now.
Cheese sticks and almonds for a snack? There's wayyy too much fat in there, you can't have that!! What you see in this picture is my first "meal"
As a recovering binge eater, learning how to eat reasonable amounts of favorite foods has made a huge mental difference for me. Even though I have now
Eat treats to stay fit? That's a recommendation coming get from a fitness professional? Sounds totally counterintuitive. While there are personal
"I think in terms of the day's resolutions, not the years'."- Henry Moore [tweet_box design="default"]"I think in terms of the day's resolutions, not