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balance

November 13, 2017

Getting Back to Working Out After Hypothalamic Amenorrhea

Your hypothalamic amenorrhea story isn't over the minute you get your period back. There's still work to do because now you have to keep your

Category iconHypothalamic Amenorrhea,  Intuitive Training Tag iconamenorrhea,  balance,  hypothalamic amenorrhea,  training

December 12, 2016

Why Taking a Rest Day Is So Hard?

Why is it so hard to take a rest day (or days, if needed)? As I wrote in my last post, I'm taking it a tad easier on the workout front for now.

Category iconHealthy Mindset,  Intuitive Training Tag iconbalance,  recovery,  rest day

November 7, 2016

How to Eat Fat In Moderation

Cheese sticks and almonds for a snack? There's wayyy too much fat in there, you can't have that!! What you see in this picture is my first "meal"

Category iconHealthy Eating Tag iconbalance,  binge eating,  disordered eating,  eating disorders,  fat,  Fat loss,  healthy eating

January 29, 2016

The Difference Between Eating “More than Moderate” and Binge Eating

As a recovering binge eater, learning how to eat reasonable amounts of favorite foods has made a huge mental difference for me. Even though I have now

Category iconHealthy Eating Tag iconbalance,  binge eating,  bingeing,  disordered eating,  eating disorders,  Fat loss,  healthy eating

January 22, 2016

Have Your Treats to Stay Fit

Eat treats to stay fit? That's a recommendation coming get from a fitness professional? Sounds totally counterintuitive. While there are personal

Category iconHealthy Eating Tag iconbalance,  binge eating,  disordered eating,  eating,  eating disorders,  healthy eating,  nutrition

December 30, 2015

New Year’s Resolution #1…

"I think in terms of the day's resolutions, not the years'."- Henry Moore [tweet_box design="default"]"I think in terms of the day's resolutions, not

Category iconHealthy Mindset Tag iconbalance,  goal setting,  working out

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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