balance Archives - Page 3 of 7

July 15, 2020

How To Have an Ideal Body – Interview with Deanna and Tony Schober – Balanced Vibes Ep 21

In this episode of the Balanced Vibes podcast, I am joined by two amazing health coaches -- Deanna and Tony Schober. Their goal is to teach

July 13, 2020

The short answer to this question is No. It's not wrong to want to change your body, and wanting to do it doesn't mean that you're obsessed

July 10, 2020

If you've had a long break from strength training due to overtraining, burnout or hypothalamic amenorrhea recovery, you want to make sure that you

July 6, 2020

Here are the resources mentioned in this episode: Inspiring success stories: https://urbanjane.co/testimonials/ Burnout Recovery Spectrum Intensive

July 5, 2020

Here are the resources mentioned in this episode: Inspiring success stories: https://urbanjane.co/testimonials/ Burnout Recovery Spectrum Intensive

June 30, 2020

Resources: Inspiring success stories: https://urbanjane.co/testimonials/ Burnout Recovery Spectrum Intensive 5-Day Course (it's FREE!!):

June 28, 2020

Resources: Ashley Fillmore's Instagram: https://www.instagram.com/ashley_fillmore1/?hl=en Inspiring success stories:

June 23, 2020

Resources: Inspiring success stories: https://urbanjane.co/testimonials/ Work with me: https://urbanjane.co/work-with-me/ FREE 5 day course on

June 19, 2020

Resources: Inspiring success stories: https://urbanjane.co/testimonials/ Work with me: https://urbanjane.co/work-with-me/ FREE 5 day course on

June 2, 2020

Welcome to episode number 10 of the Balanced Vibes podcast! FREE 5-day video course on Burnout Recovery! If you're like me, and have suffered from

April 26, 2020

In today's post, I'm sharing with you the Recovery Spectrum Framework, what it is, how it works, and why it's important to go through it in order to

April 23, 2020

"I felt guilty for wanting to eat veggies", admitted one of my former clients. See, she had been through Hypothalamic Amenorrhea, recovered from