balance Archives - Urban Jane

July 10, 2020

How To Properly Strength Train After Burnout Recovery

If you've had a long break from strength training due to overtraining, burnout or hypothalamic amenorrhea recovery, you want to make sure that you

July 6, 2020

Here are the resources mentioned in this episode: Inspiring success stories: https://urbanjane.co/testimonials/ Burnout Recovery Spectrum Intensive

July 5, 2020

Here are the resources mentioned in this episode: Inspiring success stories: https://urbanjane.co/testimonials/ Burnout Recovery Spectrum Intensive

June 30, 2020

Resources: Inspiring success stories: https://urbanjane.co/testimonials/ Burnout Recovery Spectrum Intensive 5-Day Course (it's FREE!!):

June 28, 2020

Resources: Ashley Fillmore's Instagram: https://www.instagram.com/ashley_fillmore1/?hl=en Inspiring success stories:

June 23, 2020

Resources: Inspiring success stories: https://urbanjane.co/testimonials/ Work with me: https://urbanjane.co/work-with-me/ FREE 5 day course on

June 19, 2020

Resources: Inspiring success stories: https://urbanjane.co/testimonials/ Work with me: https://urbanjane.co/work-with-me/ FREE 5 day course on

June 2, 2020

Welcome to episode number 10 of the Balanced Vibes podcast! FREE 5-day video course on Burnout Recovery! If you're like me, and have suffered from

April 26, 2020

In today's post, I'm sharing with you the Recovery Spectrum Framework, what it is, how it works, and why it's important to go through it in order to

April 23, 2020

"I felt guilty for wanting to eat veggies", admitted one of my former clients. See, she had been through Hypothalamic Amenorrhea, recovered from

April 22, 2020

Welcome back to episode number 3 of the Balanced Vibes podcast! Get your FREE resources: Is Your Metabolism Slow? FREE guide to faster metabolism:

April 22, 2020

Hello and welcome to the Balanced Vibes Podcast, episode 2! Get your FREE resources: Is Your Metabolism Slow? FREE guide to faster metabolism: