This is an Instagram live recording where dr Laura Gouge interviewed me about all things body change, macros, cold exposure, and how to change your
How To Build Consistency & Make Healthy Habits Last with Jaclyn Riccio Stover – Ep 113
In today's episode, I'm exited to interview a health coach and Imperfect Eating coach Jaclyn Riccio Stover. You will learn: - How to make daily
Get To Know Me Part 4: Finding The True Middle Ground with Food & Training – Balanced Vibes Ep 112
With this 4-part mini series, I share with you little bit about my health and fitness journey and how I've ended up where I am today. You'll see
Get To Know Me Part 3: Healing My Body From Stress By Eating More & Gaining Weight – Balanced Vibes Ep 111
With this 4-part mini series, I share with you little bit about my health and fitness journey and how I've ended up where I am today. You'll see
Get To Know Me Part 2: Too Much Of A Good Thing. How I Made Myself Unhealthy By Overtraining – Balanced Vibes Ep 110
With this 4-part mini series, I share with you little bit about my health and fitness journey and how I've ended up where I am today. You'll see
Get To Know Me Part 1: Becoming A Track Athlete & Finding Love For Fitness – Balanced Vibes Ep 109
"If you have a body, you are an athlete" - Bill Bowerman, cofounder of Nike With this 4-part mini series, I share with you little bit about my
Why It’s Okay To Eat A Lot, Increasing Protein, Focus On Health without Worrying about Scale – Balanced Vibes Ep 78
Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique
Menopause Doesn’t Have to Suck & How to Prepare for a Healthy Menopause with Denise Wellik-Peterson – Balanced Vibes Ep 74
Join the 5-day class, Starting Macros! Starting Macros is a mini course for those who are completely new to macro tracking -- even if they've
Eating Under Your BMR, Rest Days, Social Life As Part Of Your Health – Balanced Vibes Ep 72
Work with me: https://urbanjane.co/macro-coaching-with-kersten/ Instagram: @kerstenkimura https://www.instagram.com/kerstenkimura/ In today's
Relax About The Scale – Balanced Vibes Ep 71
Work with me: 1:1 Macro Nutrition Coaching: https://urbanjane.co/macro-coaching-with-kersten/ FREE Fit Physique
Why and How I’m Changing My Diet This Month – Balanced Vibes Ep 66
Check out some of the resources mentioned in this episode: Nutragen Pure Cleanse: https://nutragen.com/products/pure-cleanse-plus.html DM or
How To Eat Enough Protein, Protein for Vegetarians, Do Micronutrients Matter? – Balanced Vibes Ep 59
Get my free guide Fit Physique Formula here: https://kerstenkimura.lpages.co/fit-physique-formula/ Sign up for coaching: