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January 22, 2021

Menopause Doesn’t Have to Suck & How to Prepare for a Healthy Menopause with Denise Wellik-Peterson – Balanced Vibes Ep 74

Join the 5-day class, Starting Macros! Starting Macros is a mini course for those who are completely new to macro tracking -- even if they've

Category iconPodcast Tag iconbalance,  nutrition

January 5, 2021

Eating Under Your BMR, Rest Days, Social Life As Part Of Your Health – Balanced Vibes Ep 72

Work with me: https://urbanjane.co/macro-coaching-with-kersten/ Instagram: @kerstenkimura https://www.instagram.com/kerstenkimura/ In today's

Category iconPodcast Tag iconbalance,  recovery,  weight loss

January 2, 2021

Relax About The Scale – Balanced Vibes Ep 71

Work with me: 1:1 Macro Nutrition Coaching: https://urbanjane.co/macro-coaching-with-kersten/ FREE Fit Physique

Category iconPodcast Tag iconbalance,  Fat loss,  macros,  weight loss

December 13, 2020

Why and How I’m Changing My Diet This Month – Balanced Vibes Ep 66

Check out some of the resources mentioned in this episode:  Nutragen Pure Cleanse: https://nutragen.com/products/pure-cleanse-plus.html DM or

Category iconPodcast Tag iconbalance,  healthy eating,  nutrition

November 9, 2020

How To Eat Enough Protein, Protein for Vegetarians, Do Micronutrients Matter? – Balanced Vibes Ep 59

Get my free guide Fit Physique Formula here: https://kerstenkimura.lpages.co/fit-physique-formula/ Sign up for coaching:

Category iconPodcast Tag iconbalance,  weight loss

September 30, 2020

On Feeling Sexy, Loss Of Strength and Starting Keto – Balanced Vibes Ep 50

Only 5 more spots left for my REBUILD mentorship!! Apply here: https://kerstenkimura.lpages.co/rebuild/ This program is for women who already HAVE

Category iconPodcast Tag iconbalance

September 27, 2020

3 Practical Steps For Achieving A Fit, Lean and Healthy Body — Balanced Vibes Ep 49

Only 5 more spots left for my REBUILD mentorship!! Apply here: https://kerstenkimura.lpages.co/rebuild/ This program is for women who already HAVE

Category iconPodcast Tag iconbalance

September 24, 2020

Overtraining, Fear of Exercise, Lack Of Workout Motivation – Balanced Vibes – Ep 48

APPLY for REBUILD here: https://kerstenkimura.lpages.co/rebuild/ How should you work out after you've recovered from metabolic burnout? Here are

Category iconPodcast Tag iconbalance

September 20, 2020

Weight Gain After Recovery, Can You Exercise If Your Cycles Are Irregular etc -Balanced Vibes Ep 46

Today's podcast is a Q & A podcast where I'm answering 8 questions I've received through my email or Instagram DM's. If you are already

Category iconPodcast Tag iconbalance,  recovery

September 19, 2020

Your Hormones After Burnout Recovery and The Most Important Thing To Do – Balance Vibes Ep 45

Brand new REBUILD Mentorship program for women already recovered from hypothalamic amenorrhea and burnout, and now want to get back to healthy

Category iconPodcast Tag iconbalance

September 8, 2020

Dangerous Way To Lose Weight and How To Use Gentle Guidelines To Eat Healthy – Balanced Vibes Ep 41

Last week, I learned something interesting... another unhealthy way how some people are trying to lose weight. Here's the deal... You don't have

Category iconPodcast Tag iconbalance,  weight loss

August 24, 2020

5 Things You Should Stop Worrying About When You’re In The Healing Phase

What is the HEALING phase of your recovery? It's the second phase in your recovery. If you don't know about the Burnout Recovery Spectrum, learn about

Category iconPodcast Tag iconamenorrhea,  balance,  recovery

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I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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