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balance

March 20, 2022

How To Avoid Burnout When You Want to Change Your Body – Balanced Vibes Ep 136

This is an Instagram live recording where dr Laura Gouge interviewed me about all things body change, macros, cold exposure, and how to change your

Category iconPodcast Tag iconbalance,  Fat loss,  macros,  nervous system

July 30, 2021

How To Build Consistency & Make Healthy Habits Last with Jaclyn Riccio Stover – Ep 113

In today's episode, I'm exited to interview a health coach and Imperfect Eating coach Jaclyn Riccio Stover. You will learn: - How to make daily

Category iconPodcast Tag iconbalance,  healthy habits,  movement,  self care

July 23, 2021

Get To Know Me Part 4: Finding The True Middle Ground with Food & Training – Balanced Vibes Ep 112

With this 4-part mini series, I share with you little bit about my health and fitness journey and how I've ended up where I am today. You'll see

Category iconPodcast Tag iconbalance,  Fat loss,  macros,  strength training

July 22, 2021

Get To Know Me Part 3: Healing My Body From Stress By Eating More & Gaining Weight – Balanced Vibes Ep 111

With this 4-part mini series, I share with you little bit about my health and fitness journey and how I've ended up where I am today. You'll see

Category iconPodcast Tag iconbalance,  Fat loss,  macros,  overtraining

July 21, 2021

Get To Know Me Part 2: Too Much Of A Good Thing. How I Made Myself Unhealthy By Overtraining – Balanced Vibes Ep 110

With this 4-part mini series, I share with you little bit about my health and fitness journey and how I've ended up where I am today. You'll see

Category iconPodcast Tag iconbalance,  Fat loss,  macros,  overtraining

July 20, 2021

Get To Know Me Part 1: Becoming A Track Athlete & Finding Love For Fitness – Balanced Vibes Ep 109

"If you have a body, you are an athlete" - Bill Bowerman, cofounder of Nike With this 4-part mini series, I share with you little bit about my

Category iconPodcast Tag iconbalance,  Fat loss,  mindset,  Motivation

April 2, 2021

Why It’s Okay To Eat A Lot, Increasing Protein, Focus On Health without Worrying about Scale – Balanced Vibes Ep 78

Want to start building stronger, leaner physique, feel healthier and more energized? Get my FREE Protein Guide, Fit Physique

Category iconPodcast Tag iconbalance,  macro tracking,  macros,  recovery,  weight loss

January 22, 2021

Menopause Doesn’t Have to Suck & How to Prepare for a Healthy Menopause with Denise Wellik-Peterson – Balanced Vibes Ep 74

Join the 5-day class, Starting Macros! Starting Macros is a mini course for those who are completely new to macro tracking -- even if they've

Category iconPodcast Tag iconbalance,  nutrition

January 5, 2021

Eating Under Your BMR, Rest Days, Social Life As Part Of Your Health – Balanced Vibes Ep 72

Work with me: https://urbanjane.co/macro-coaching-with-kersten/ Instagram: @kerstenkimura https://www.instagram.com/kerstenkimura/ In today's

Category iconPodcast Tag iconbalance,  recovery,  weight loss

January 2, 2021

Relax About The Scale – Balanced Vibes Ep 71

Work with me: 1:1 Macro Nutrition Coaching: https://urbanjane.co/macro-coaching-with-kersten/ FREE Fit Physique

Category iconPodcast Tag iconbalance,  Fat loss,  macros,  weight loss

December 13, 2020

Why and How I’m Changing My Diet This Month – Balanced Vibes Ep 66

Check out some of the resources mentioned in this episode:  Nutragen Pure Cleanse: https://nutragen.com/products/pure-cleanse-plus.html DM or

Category iconPodcast Tag iconbalance,  healthy eating,  nutrition

November 9, 2020

How To Eat Enough Protein, Protein for Vegetarians, Do Micronutrients Matter? – Balanced Vibes Ep 59

Get my free guide Fit Physique Formula here: https://kerstenkimura.lpages.co/fit-physique-formula/ Sign up for coaching:

Category iconPodcast Tag iconbalance,  weight loss

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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