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anxiety

February 17, 2022

Ice Baths Could Change Your Life – Balanced Vibes Ep 130

What would you think if I told you that taking regular ice baths could change your life? You might think that this is a big statement, a very

Category iconPodcast Tag iconanxiety,  ice bath,  nervous system

February 3, 2022

Ice Bath or Cold Shower: Which One Is Better?

Should you try an ice bath or a cold shower? If you have been following me for a while, you already know that I love to talk about cold water

Category iconbalancing nervous system,  ice bath Tag iconanxiety,  cold exposure,  Fat loss,  recovery,  stress

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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