Commitment and consistency are the keys when you want to achieve something. Want to have great grades? You have to study a ton. Want to be good at
Train Harder?? What to Do When You Receive BS Fitness Advice
There are times when fitness professionals' "advice" does more harm than good. Being a personal trainer myself, it sometimes blows my mind when I
Will My Hunger Ever Stop?
One important part of fully committing to recovery is starting to eat without any restrictions. But what do you do when you're constantly hungry? Is
“I Wish I Had Her Body!” (okay, but then WHAT?)
Do you think your life would be better if you had the body that someone else has? If yes, then how? The other day, someone posted a picture of
Not Underweight But No Period? Why It Happens
You can lose your period and still have hypothalamic amenorrhea, even if you are at "normal" weight. If you have lost your period, be sure to
Why Can’t You Fully Commit to Hypothalamic Amenorrhea Recovery?
"I'm not quite ready to do it yet." During my hypothalamic amenorrhea recovery journey, I met (in real life and on the Internet) many women with
How Do You Know That You Have Hypothalamic Amenorrhea?
How do you know that you have hypothalamic amenorrhea and that this is really the reason for why your period is missing? I realized just recently
Am I Fat Now?
After seeing my first period in 10 years, I instantly shared my joy with my closest friends and family members, and well... with the world. I was
How Your Thinking Is Slowing Down Your Recovery From Hypothalamic Amenorrhea
Even if we seem to be doing everything right to recover from hypothalamic amenorrhea, the way we think about it may slow down the progress. First
Gaining Weight = Losing Confidence?
Confidence is beautiful and attractive. Being confident is great, because it helps us to accomplish more and do better things in our lives. But our
What I Eat in a Day
After I started writing about my battle with hypothalamic amenorrhea, some of you have asked me on Instagram or via email what I eat on a typical
Hypothalamic Amenorrhea Recovery Journey: Positive Changes So Far
What if I told you that the recovery process from hypothalamic amenorrhea hasn't been that terrifying at all? Would you call me nuts if I told you