Even some of those articles that talk about hypothalamic amenorrhea, don't always tell you the entire truth... and that has annoyed me
Is It Impossible To Get Your Period Back If You Keep Working Out?
"Is it absolutely impossible to get my period back if I keep working out?" This is one of the most frequently asked questions that I get (others
How She Got Her Period Back – Interview with Ashley Pitt
Today, I'm bringing you an interview with Ashley of A Lady Goes West. She's sharing her story and experience with hypothalamic amenorrhea, recovering
What You Didn’t Know About Calories
Calories aren't bad for you. They actually do many great things for you. The word calories freaks out too many women. We're used to think that
5 Myths About Hypothalamic Amenorrhea and Recovery
There are many myths out there regarding hypothalamic amenorrhea and recovering from it. These myths range from what's causing it to who can have
Why You May Have to Gain A Lot of Weight to Recover from Hypothalamic Amenorrhea
You may be frustrated to realize that you need to gain more weight than you expected, to get your period back. I originally posted this picture
How Being Obsessed With Your Weight Can Ruin Your Health
My morning routines used to revolve over weighing myself. Eventually, it lead to many problems that totally ruined my health. I would even say
How My Perspective On Health and Fitness Has Changed in the Past Year
The way I see health and fitness has changed quite a bit during the past 12-14 months. When it comes to working out, I used to be the
What To Do if Your Family Members Don’t Support Your Recovery from Hypothalamic Amenorrhea
It breaks my heart to see that women who have decided to take their healths in their own hands and recover from hypothalamic amenorrhea, are second
Rini of OwnItBabe: Recovering from 12 Years of Excessive Exercise and Dieting
Today's interview is with the wonderful Rini of Own It Babe. Rini is a personal trainer and group fitness trainer based in Calgary, Canada. She has
Should You Try Intermittent Fasting if You Have Hypothalamic Amenorrhea? + Video!
Intermittent fasting is a way of eating in which you don't eat for certain amount of time and have only a window of 5-10 hours a day when you can
Getting Back To Working Out After Hypothalamic Amenorrhea: My Experience
Getting back to working out after recovering from hypothalamic amenorrhea hasn't been an easy road for me. In this video, I'm sharing my experience. I