I’ve heard from many women that when they tell their doctors, after they’ve done some research and learned what it takes to recover from HA, the response is: You want to think about it. Do you really want to end up fat?? I’m talking about it in this video, but if you can also keep […]
Q & A: Working out After Hypothalamic Amenorrhea Recovery
What Do You Need to Know About Working Out After You’ve Recovered from Hypothalamic Amenorrhea? Here are some questions I get a lot: ## 1️⃣ Can I ever get back to working out after recovering from HA? 2️⃣ If & when I start again, can I be sure that my cycle won’t go away […]
You Got Your Period Back… And Lost it Again?
What to do when you got your period back but then lost it again? I got this question in my Instagram DM today and thought that it would make a post that others would like to read as well, so here we go! First off, do your best to not lose your period again… But […]
How to Work Out After Hypothalamic Amenorrhea and Build Your Strength Up?
Simple Strength For Women: Bodyweight Strength Program for Women is here! If you have, or have had hypothalamic amenorrhea, you may wonder if there’s ever a way to get back to working out without losing your period again. There is! I’m really excited about this new program, Simple Strength for Women, because you’ve been asking […]
Two Podcast Episodes about Hypothalamic Amenorrhea and Overtraining
Last week, I had the chance to chat about overtraining, hypothalamic amenorrhea and how to recover from them, on two podcasts. I’m really excited that more and more people are getting curious about these conditions, and help to spread the knowledge about them. So many women are suffering from overtraining and missing periods, and sometimes […]
Weight Loss After Recovering from Adrenal Fatigue and Hypothalamic Amenorrhea: Interview with Danny J
Today I have a real treat for you — you’re going to learn all about weight loss after recovering from hypothalamic amenorrhea and adrenal fatigue. I was really excited to sit down with my friend Danny J to talk about weight loss after amenorrhea and adrenal fatigue. I get so many questions regarding this topic, […]
Hypothalamic Amenorrhea, BMI and Body Fat Percentage: What No One Told You
Even some of those articles that talk about hypothalamic amenorrhea, don’t always tell you the entire truth… and that has annoyed me recently. I’m a big advocate of taking personal responsibility for our health and mindset, as much as possible. For example, I don’t think it’s helpful to blame social media or fitness magazines for […]
Is It Impossible To Get Your Period Back If You Keep Working Out?
“Is it absolutely impossible to get my period back if I keep working out?” This is one of the most frequently asked questions that I get (others being how to start accepting my weight gain and my “new” body). I’ve touched this topic earlier, but in this video and post, I do it in little […]
How She Got Her Period Back – Interview with Ashley Pitt
Today, I’m bringing you an interview with Ashley of A Lady Goes West. She’s sharing her story and experience with hypothalamic amenorrhea, recovering from it, getting pregnant, and her life postpartum. I hope you enjoy the interview! To connect with Ashley, and get her ebook Fit and Fertile, check out the details below! Here’s the […]
What You Didn’t Know About Calories
Calories aren’t bad for you. They actually do many great things for you. The word calories freaks out too many women. We’re used to think that calories are something bad and we should eat as little as we can of them, and burn as much as we possibly could. The goal behind this way of […]
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