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abs

May 21, 2022

7 Best Core Strength Exercises – Balanced Vibes Ep 153

Getting lean abs is probably one of the reasons why many people start working out. Women or men, everyone wants to have abs.  Take a look at

Category iconPodcast Tag iconabs,  fat percentage,  workouts

May 16, 2016

How You Should Really Train Your Abs

How You Should Train Your Abs? You may have heard that crunches and sit ups are not the best way to train your abs. That's true–while those

Category iconTraining Tips Tag iconabs,  training

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Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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