Check out my 5 day FREE video course on how to recover from physical BURNOUT (including symptoms of adrenal fatigue and hypothalamic amenorrhea): https://kerstenkimura.lpages.co/burnout-recovery-spectrum-later/
Work with me:
Burnout Recovery Coaching: https://urbanjane.co/work-with-me/
Mindful Macro Coaching to Heal Metabolism or Change Body Composition: https://urbanjane.co/macro-coaching-with-kersten/
Book a single 60-minute call: https://urbanjane.co/the-solution-session/
Strength Training Can Change Your Life
I'm not exaggerating when I say that strength training has changed my life.
It helped me to get rid of my eating issues, because it wasn't until I started strength training that I realized that I have to eat to get stronger. Until then, I had lived on oats and plain spaghetti…
Strength training has made me much stronger physically and mentally, and it can have the same benefits for you.
If you're exhausted from doing all that cardio, pushing yourself to the limits when doing HIT, making yourself extremely exhausted in every session because you think this is what it's supposed to look like… This can be one reason why you may not be experiencing your optimal health.
If you are still doing tons of cardio every day to just burn more calories, and you feel like there's no point in even going out if you can't run for at leat 45 minutes (“anything less than that is pointless!”) then please check out today's podcast or watch the YouTube video!