Sometimes I see people working out hard but not getting results. And this is, of course, very discouraging because they put in the time and effort!
The reason why they are not getting results is often that they are focusing on wrong things. In today’s episode, I’m bringing you 3 things that you might be prioritizing too much but that are not the ones that give you results. And then I share with you some things that you should prioritize, and you'll see how the results start happening soon.
Get in touch with me here:
Work with me: https://urbanjane.co/macro-coaching-with-kersten/
FREE Resources: Lean Ladies Calorie, Protein and Workout guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
Fit Physique Formula FREE Protein Guide: https://kerstenkimura.lpages.co/fit-physique-formula/