Today's interview is with Shohreh Davoodi, body positive and weight-inclusive wellness coach.
Shohreh is certified in personal training and nutrition. She is a proponent of intuitive eating, joyful movement, and body respect.
If you're struggling with finding balance with food and exercise, think you may be addicted to food, can't way your way out of overeating, and are always way too hard on yourself (although you may not even notice this!), you're going to love today's interview.
Here are the timestamps for this interview:
1:25 Shohreh introduces herself
3:15 How Shohreh's big career change and starting her health business
6:25 How Shohreh helps people getting over of body obsession
8:25 Why body love and body respect are different things and how to create better relationship with your body
10:20 How Shohreh is helping people to break free from obsessive food and exercise cycle
12:25 Why and how many people engage with dieting behaviours without even realizing it
15:15 How most of our talk around food is actually diet talk, and how to talk about food in a neutral way instead
17:45 Shohreh's thoughts on training and eating for physique
19:50 Healthy reasons for training
24:40 Where should someone who has been over exercising, under eating and is suffering from health issues, start her recovery
29:30 Food addiction
35:20 How to treat yourself kindly while going through recovery from binge eating or overeating
36:20 What to do if you want to stop dieting but are terrified of weight gain
37:30 What questions to ask yourself if you're scared to put on weight
38:45 Why it's important to let go of the scale if you want to learn to eat intuitively
41:20 Three diet and/or fitness myths that Shohreh wish died or good
43:45 Shohreh's perfect day
45:00 Something that Shohreh is excited about right now
Find out more about Shohreh:
Thank you so much Shohreh for sharing your knowledge and expertise with us!
If you have any questions for Shohreh, please leave them here in the comments or comment on Instagram!
Are you recovered from HA and want to start training again? Simple Strength for Women is designed for women like you!