Reverse Diet Mini Series 1/3: What Is A Reverse Diet and Who Needs It? - Balanced Vibes Ep205

Welcome to Part 1 of the three part series on reverse dieting.

During the next 3 episodes, we’re going to cover everything you need to know about restoring your metabolism by doing a reverse diet.

This week is my birthday week and to celebrate that, my Do-It-Yourself reverse diet program called Metabolic Reset is 38% off regular price until January 15th 2023.

Women who have done this have gotten amazing results restoring their metabolism and seeing great fat loss and muscle building results! Check out the details here:

https://kersten-kimura.teachable.com/p/reset

In this first part of the Reverse Dieting Series we will discuss:

1. Who will need a reverse diet
2. What happens in our bodies when we diet and why a reverse diet becomes necessary
3. How a reverse diet will heal our bodies and increase our metabolism, making a future fat loss much easier.

Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193

Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/

Check out some inspiring success stories: https://urbanjane.co/client-success/

To work with me, fill out the application here: https://urbanjane.co/apply

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