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Rest Days Make You Feel Guilty? Here’s What to Do

March 28, 2019 by Kersten Kimura Leave a Comment

If you're someone who knows that she needs to take a rest day but feels guilty for doing it, this video is for you.

Watch it here and don't forget to subscribe to my YouTube channel!

Let me know if you have any comments or questions!

Category iconBody Image,  Intuitive Training Tag iconovertraining,  recovery

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I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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