Work with me: 1:1 Macro Nutrition Coaching: https://urbanjane.co/macro-coaching-with-kersten/
FREE Fit Physique Guide: https://kerstenkimura.lpages.co/fit-physique-formula/
Relax About The Scale
In today's episode of the Balanced Vibes podcast, we're talking about the scale. More specifically, why the scale isn't the best tool to measure your success when it comes to changing your body composition, and why it's definitely not the best tool to measure your health.
Some time ago, I shared a photo of one of my client, and asked my followers on Instagram how much weight they think she has lost. What do you think?
The truth is, she has lost almost no weight at all, but her body composition has completely changed as you can tell. Here's what else she has to say:
Imagine if she would get upset, and not celebrate all these wins, just because the scale didn't move? Instead, she's enjoying feeling better and stronger, has PRd her lifts, has barely any PMS symptoms, and is feeling better overall.
In this episode of the Balanced Vibes podcast, I'm sharing with you 6 ways to measure your success that have nothing to do with the scale.
The scale gives us data, but is not the most important thing!
If you have any questions or comments, please share below.