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REBUILD Your Body after Recovering from Burnout – Balanced Vibes Ep 43

September 15, 2020 by Kersten Kimura Leave a Comment

Learn everything about this program: https://kerstenkimura.lpages.co/rebuild/

Have you recovered from your burnout? If so, congrats! This is amazing.

But what I hear from women is that after they have recovered, they feel confused.

No one tells the what to do next. How should you eat now? Can you exercise and if so, then how much? What to do about that body image that you're still struggling with? Is it okay to try to change your body a bit?

All these questions probably cross your mind.

And worst of all, it feels like there's literally no one who understands what you're going through.

But there is a solution to this…

Introducing: REBUILD Mentorship

๐Ÿญ๐Ÿฎ-๐˜„๐—ฒ๐—ฒ๐—ธ ๐—บ๐—ฒ๐—ป๐˜๐—ผ๐—ฟ๐˜€๐—ต๐—ถ๐—ฝ ๐—ณ๐—ผ๐—ฟ ๐˜„๐—ผ๐—บ๐—ฒ๐—ป ๐˜„๐—ต๐—ผ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฟ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ฒ๐—ฑ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ฏ๐˜‚๐—ฟ๐—ป๐—ผ๐˜‚๐˜ ๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ฟ๐—ฒ ๐—ฟ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐˜๐—ผ ๐˜๐—ฎ๐—ธ๐—ฒ ๐˜๐—ต๐—ฒ๐—ถ๐—ฟ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ป๐—ฒ๐˜…๐˜ ๐—น๐—ฒ๐˜ƒ๐—ฒ๐—น. โฃ
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Learn everything about the mentorship HERE.
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If youโ€™re saying: โฃ
โฃ
๐Ÿ”ธI love that Iโ€™m no longer obsessed with food, but now feel like Iโ€™m just eating mindlesslyโ€ฆ โฃ
๐Ÿ”ธIโ€™d love to build more strength and muscle but Iโ€™m afraid Iโ€™ll overdo itโ€ฆ โฃ
๐Ÿ”ธI really want to keep my hormones healthy but Iโ€™m not exactly sure howโ€ฆโฃ
๐Ÿ”ธI want to change the way I eat and move but Iโ€™m afraid Iโ€™ll go back to my old disordered and unhealthy habits!! ๐Ÿ›‘ ๐Ÿ‘Ž โฃ
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๐Ÿ”ธ๐—œ ๐˜„๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ณ๐—ถ๐—ป๐—ฑ ๐˜๐—ต๐—ฎ๐˜ ๐—ฏ๐—ฎ๐—น๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ฏ๐˜‚๐˜ ๐—œ ๐—ฑ๐—ผ๐—ปโ€™๐˜ ๐—ธ๐—ป๐—ผ๐˜„ ๐—ต๐—ผ๐˜„, ๐—ฎ๐—ป๐—ฑ ๐—œ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ป๐—ผ ๐—ผ๐—ป๐—ฒ ๐˜๐—ผ ๐—ฎ๐˜€๐—ธ!!โฃ
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I donโ€™t blame you! This stuff is hard. I was there too. It took me a lot of trial and error to figure this out. Mentorship like this would have been exactly what I needed when I was going through thisโ€ฆ But there wasnโ€™t anything like this!โฃ
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This is why, after my own experience and years of experience coaching women, I want you to have all the information and access to the absolute best resources out there, to become the healthiest, strongest version of you. โฃ
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Let me tell you a couple of things…โฃ
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๐Ÿ”นFeeling sluggish and tired is not normal. โฃ
๐Ÿ”นYou donโ€™t have to be afraid of movement. โฃ
๐Ÿ”นItโ€™s okay to want to change your body. โฃ
๐Ÿ”นYou can eat without extreme restriction and also without overeating every night. โฃ
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You just have to know HOW to do all these things. And this is exactly what this mentorship is about. โฃ
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๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ ๐˜€๐˜‚๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜ ๐—ถ๐˜€ ๐—บ๐—ฎ๐—ด๐—ถ๐—ฐ๐—ฎ๐—น. In this mentorship, we're all together — a group of women who are going through this exact same change. ๐—ง๐—ต๐—ฒ๐˜€๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฒ๐—ผ๐—ฝ๐—น๐—ฒ ๐˜„๐—ต๐—ผ ๐—ด๐—ฒ๐˜ ๐˜†๐—ผ๐˜‚ and this will be your family for the next 12 weeks. โฃ
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๐—ฆ๐—ฝ๐—ผ๐˜๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—น๐—ถ๐—บ๐—ถ๐˜๐—ฒ๐—ฑ ๐˜๐—ผ ๐Ÿญ๐Ÿฌ ๐—ผ๐—ป๐—น๐˜†, so apply here if you're ready to do this!
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We start Oct 5!

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