In the next 10 days, I'm bringing you one 10-minute episode a day, each one related to dieting, slowed down metabolism, and fat loss resistance.
FREE Ignite Your Metabolism Webinar
Do you struggle to lose body fat? Do you feel like no matter what you do, how little you eat, how much you exercise, you're not getting results? Do you feel exhausted and don't know what to do next, because you've tried virtually everything?
If so, Ignite Your Metabolism is for you: https://kerstenkimura.lpages.co/ignite-your-metabolism-webinar/
Webinar time: May 12th 2021 at 4pm PST/7pm EST
On this webinar, you'll learn
- Why you are not losing weight or inches even though you're exercising regularly and limiting your calories
- Why you may experience symptoms like fatigue, irritability, poor sleep and maybe even issues with digestion and cycle health
- But I won't only tell you WHY this happens, but also what is the #1 key to overcome metabolic resistance and finally start seeing the results you work so hard for.
If you can't join the live webinar, no worries — the recording will be sent to everybody who sign up.
However, try to be there, because that way you can ask your questions and I can coach you right there on the call! All participants who join the live call, will also get an early access to a bonus that will really help you to boost your metabolism so that you can start seeing the fat loss results that you've been working so hard for.
Quick Fixes & Fad Diets Work
Most people will say that quick fixes and fad diets never work. However.. They do. If your goal is to lose weight quickly, then any form of calorie restriction will give you this result.
However, before you get on a shake diet, or apple cider vinegar diet, or one veggie a day diet — I want you to ask yourself three things:
- I lose a lot of weight, but what else do I lose?
- What is the end goal? Lose weight quickly (and put it back on…) or do it slowly and sustainably?
- Is this weight loss method sustainable and doable in the long run?
Check out today's podcast, and don't forget to sign up for the Ignite Your Metabolism webinar too.
If you liked the episode, please give it a thumbs up on YouTube or leave a 5-star review on iTunes.