In today’s episode, let’s talk about what are the questions that any health or nutrition coach should ask you before you start your work together. This is important so that she can make the right decision and give you correct guidelines.
The problem is there are all these diets out there but without any no customization at all. There is no way to take into account your health history. And that’s why they cause a lot of trouble and that’s why a lot of people come to be completely burned out.
So, tune in to see what is the information your coach should ask you, and why a common diet plan on the Internet will never be the same as working with a qualified coach.
I’m doing something new! I thought it would be fun to start adding little bit of my life update to the beginning of the podcast. Today I’m telling you about my decision to do a significant dental procedure, why I did it, how I’m recovering, and what’s next.
Let me know how you like this addition! If you like to hear these personal life updates, I keep doing them. They won’t always be health related.
Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193
Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
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Check out some client success stories: https://urbanjane.co/client-success/
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