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Q & A: Workout Soreness, Progressive Overload and Do You Need HIT & Cardio – Balanced Vibes Ep214

February 16, 2023 by Kersten Kimura Leave a Comment


Welcome to a 2-part Q & A session where we’re focusing on working out and how to make your workouts as effective as possible for your muscle building, fat loss, and strength building goals.

Life update: My long salsa weekend and what I’ve learned from practicing salsa for a few months now!

Then, we move on to a Q & A part 1 where I’m answering the following three questions.

– If and how to work out if I’m still sore from the previous workout?
– What is progressive overload and why do I need it?
– Do I need to do HIT and cardio training in addition to my strength training?

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Category iconPodcast Tag iconworkout,  workout progressive,  workout soreness

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I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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