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Q & A Episode: A Healthy Weight Loss Rate, Not Seeing Results from Heavy Lifting, Getting Too Bulky
In today's episode I'm answering three questions that I've gotten from my readers or listeners. If you have a question too, feel free to send it to me via Instagram DM's, email, or YouTube comments.
Questions I answer in this episode:
- What is a healthy weight loss rate I feel like I'm not losing weight fast enough.
- I've started lifting heavier weights, but I don't see any change yet — what's going on?
- I don't want to get too bulky from weight training!
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