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Q & A: Healthy Weight Loss Rate, No Results from Lifting, Getting Too Bulky – Balanced Vibes Ep 76

March 29, 2021 by Kersten Kimura Leave a Comment

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Q & A Episode: A Healthy Weight Loss Rate, Not Seeing Results from Heavy Lifting, Getting Too Bulky

 

In today's episode I'm answering three questions that I've gotten from my readers or listeners. If you have a question too, feel free to send it to me via Instagram DM's, email, or YouTube comments.

Questions I answer in this episode:

  1. What is a healthy weight loss rate I feel like I'm not losing weight fast enough.
  2. I've started lifting heavier weights, but I don't see any change yet — what's going on?
  3. I don't want to get too bulky from weight training!

Make sure to get in touch with me on

Instagram: https://www.instagram.com/kerstenkimura/

Join my FREE Macro Group on Facebook: https://www.facebook.com/groups/3749310108425193

https://traffic.libsyn.com/secure/balancedvibes/Ep76.mp3

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Category iconPodcast Tag iconFat loss,  training,  weight loss

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I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
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