• Skip to main content
  • Skip to footer

Urban Jane

  • About
    • Events
    • Try An Ice Bath
  • Podcast
  • Coaching
  • Client Success
  • Courses
  • Resources
  • Contact

Q & A: Conflicting Diet Information, Reducing Back Rolls, Vacation Weight Gain – Balanced Vibes Ep 81

April 8, 2021 by Kersten Kimura Leave a Comment

Special announcement for this weekend only: Macro Basics Bundle one-time macro calculation!

Sign up HERE: https://bit.ly/3rTN6oc

Macro Basics Bundle Includes:

– Customized Macro numbers for you based on your intake form
– Logging and tracing tutorial
– 4x/week workout guide
– Basic overview on how to adjust your macros.

To sign up, click HERE: https://bit.ly/3rTN6oc
This offer is valid only April 9 – April 11 or while spots last. 

Get my free programs:
Fit Physique Formula protein guide
https://kerstenkimura.lpages.co/fit-physique-formula/

Starting Macros 5-day class for beginners
https://kerstenkimura.lpages.co/starting-macros/

Q &A: Conflicting Diet Information, Reducing Back Rolls, Vacation Weight Gain

In this podcast episode, I'm answering three questions from my followers:

1) There's so much conflicting diet information out there, how do I know what's right?
2) What can I do about my back rolls?
3) I gained 8lbs on a vacation, how can I get rid of it quickly?

If you found this episode useful, please share with others!
Find me on Instagram https://www.instagram.com/kerstenkimura/
My website: urbanjane.co

https://traffic.libsyn.com/secure/balancedvibes/Ep_81-new.mp3

Podcast: Play in new window | Download

Subscribe: RSS

Category iconPodcast Tag iconFat loss,  weight loss

Reader Interactions

Leave a Reply

Your email address will not be published. Required fields are marked *

Footer

Company

  • About
  • Client Success
  • Blog
  • Resources

Products

  • One-Time Personalized Macro Calculation
  • Work With Me 1:1
  • The Solution Session

Contact

  • YouTube
  • Instagram
  • Pinterest
  • Contact

Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
Copyright © 2014–2023 Urban Jane LLC