Special announcement for this weekend only: Macro Basics Bundle one-time macro calculation!
Sign up HERE: https://bit.ly/3rTN6oc
Macro Basics Bundle Includes:
– Customized Macro numbers for you based on your intake form
– Logging and tracing tutorial
– 4x/week workout guide
– Basic overview on how to adjust your macros.
To sign up, click HERE: https://bit.ly/3rTN6oc
This offer is valid only April 9 – April 11 or while spots last.
Get my free programs:
Fit Physique Formula protein guide
https://kerstenkimura.lpages.co/fit-physique-formula/
Starting Macros 5-day class for beginners
https://kerstenkimura.lpages.co/starting-macros/
Q &A: Conflicting Diet Information, Reducing Back Rolls, Vacation Weight Gain
In this podcast episode, I'm answering three questions from my followers:
1) There's so much conflicting diet information out there, how do I know what's right?
2) What can I do about my back rolls?
3) I gained 8lbs on a vacation, how can I get rid of it quickly?
If you found this episode useful, please share with others!
Find me on Instagram https://www.instagram.com/kerstenkimura/
My website: urbanjane.co
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