Special announcement for this weekend only: Macro Basics Bundle one-time macro calculation!
Macro Basics Bundle Includes:
– Customized Macro numbers for you based on your intake form
– Logging and tracing tutorial
– 4x/week workout guide
– Basic overview on how to adjust your macros.
To sign up, click HERE: https://bit.ly/3rTN6oc
This offer is valid only April 9 – April 11
Get my free programs:
Fit Physique Formula protein guide
Starting Macros 5-day class for beginners
Q & A: Alcohol and Weight Loss, Addictive Foods, How Fast Do You Lose Gains When You Take A Break fro Gym
In this podcast episode, I'm answering three questions from my followers:
1) Can I drink some alcohol when trying to lose weight, or does it slow down my progress?
2) Why are some foods so addictive?
3) I need a break from lifting because I had a surgery, is it true that I lose all my gains in 2 weeks?
If you found this episode useful, please share with others!
Find me on Instagram https://www.instagram.com/kerstenkimura/
My website: urbanjane.co