Have you been on Whole 30? Done strict Paleo? Gone Keto? Tried Weight Watchers? If so, you probably know that none of these diets worked for you… At least not in the long run.
Recently I was on Jaclyn Riccio Stover's podcast, called Actually, You Are a Real Runner. I shared my experience with Weight Watchers, marathon running and what happened as a result of taking both to the extreme…
You can listen to the podcast episode here.
Also, go check out Jaclyn's Instagram as she shares a lot of tips on how to break up with dieting (she has along history with going on and off… and eventually, off of Whole 30) and how she is now practicing what she calls Imperfect Eating. I love her approach to eating and the practical tips she's providing to help others eat imperfectly as well.
If you have any questions about this interview, please leave your comments below!