Running is probably one of the most natural ways of moving for human beings. Our ancestors couldn't probably live a day without running, because their
Lesson Learnt: Eat Your Fats!
I was active and fit throughout my teenage years. When I was in high school I walked 20 minutes to school and back everyday. I played basketball twice
Exercise of the Week – Burpees
During the holidays I didn't have the best access to the gym. I did get in a pretty good workout in Christmas morning, but the rest of the six days
Oh My Quads!
Back in October and November I had a really nice time of traveling. My trip to Hawaii and then California were one of the best I’ve ever had. No,
My Weekly Meal Prep: Veggies
Most people who have ever lost weight know that you may or may not exercise, but you most likely have to change something about your diet to achieve
A Fun Partner Workout
I workout alone a lot, partly because I like to do it in the early morning, the time that not too many people find best for exercising. I don't have a
Exercise of The Week – Double Unders
Remember this fun piece of workout equipment from when you were a kid? I sure do! Of course, as a kid, I never used the jump rope for workout