Strength training. Why does it sound so intimidating to so many of us, especially women? For someone who is new to fitness, it's a whole lot easier
Thoughts on Running and a Kettlebell + Run Workout
My legs have been a little tired for the past few days, due to lots of running. And carrying around some kettlebells. I don't have a car right now and
Strong Legs Stair Workout
I love full body exercises that don't require too much equipment. I travel quite a bit, which means that I'm not always able to bring too much
Sprint Partner Workout
Yesterday was a perfect sunny day today here at Bay, and it seems like it's going to be the same today. Perfect for a nice walk, run or a 30-minute
Upper Body Playground Workout
Sometimes it feels so much better to work out outside than go to the gym. Many I sure enjoy working out at the gym, but when the sun is out and
Eight Things That Make Me Happy
Couple of days ago I happened to read this article about happiness, where people were asked to tell what truly, deeply, really makes them happy. I
Hard Core Kettlebell Workout
If I had to choose my favorite piece of workout equipment, it would be ketllebell. Why? It's versatile - you can work all bigger muscle groups
Quick Barbell-Kettlebell-Burpee Workout
I came up with the idea of what I'm going to do today for my workout only on my way to the gym. I must admit, I'm not that type of person who has
How To Not Get Results At the Gym
This post title may seem a little bit unusual, but let me explain. Last week, I had an interesting discussion with someone at the gym. She was a
Four Simple Meal Ideas For a Weeknight Dinner
People often say that they have no time for cooking. I believe that the question is more about prioritizing and planning. Healthy cooking is not hard
How To Stay Active When Traveling?
A lot of people take their tome off from exercise when they are traveling. If it it’s a vacation, they may feel like taking a break from their
Make That Change
We all have good days and bad days. This is absolutely fine. We need the bad ones so we can appreciate the good ones. And we learn from both, good