• Skip to main content
  • Skip to footer

Urban Jane

  • About
  • Blog
  • Coaching
  • Client Success
  • Try An Ice Bath
  • Events
  • Courses
  • Resources
  • Contact

Blog

January 8, 2015

Power Sprint Pyramid Workout

Running is probably one of the most natural ways of moving for human beings. Our ancestors couldn't probably live a day without running, because their

Category iconUrban Jane Workouts Tag iconBodyweight Workouts,  Running Workouts

January 3, 2015

Lesson Learnt: Eat Your Fats!

I was active and fit throughout my teenage years. When I was in high school I walked 20 minutes to school and back everyday. I played basketball twice

Category iconHealthy Eating

December 30, 2014

Exercise of the Week – Burpees

During the holidays I didn't have the best access to the gym. I did get in a pretty good workout in Christmas morning, but the rest of the six days

Category iconUrban Jane Workouts Tag iconExercise Of the Week

December 21, 2014

Oh My Quads!

Back in October and November I had a really nice time of traveling. My trip to Hawaii and then California were one of the best I’ve ever had. No,

Category iconUrban Jane Workouts Tag iconBodyweight Workouts,  Travel Workouts

December 18, 2014

My Weekly Meal Prep: Veggies

Most people who have ever lost weight know that you may or may not exercise, but you most likely have to change something about your diet to achieve

Category iconUrban Jane Recipes Tag iconVeggies

December 15, 2014

A Fun Partner Workout

I workout alone a lot, partly because I like to do it in the early morning, the time that not too many people find best for exercising. I don't have a

Category iconUrban Jane Workouts Tag iconBodyweight Workouts,  Jump Rope Workouts,  Partner Workouts,  Travel Workouts

December 9, 2014

Exercise of The Week – Double Unders

Remember this fun piece of workout equipment from when you were a kid? I sure do! Of course, as a kid, I never used the jump rope for workout

Category iconUrban Jane Workouts Tag iconExercise Of the Week

  • « Go to Previous Page
  • Go to page 1
  • Interim pages omitted …
  • Go to page 53
  • Go to page 54
  • Go to page 55

Footer

Company

  • About
  • Testimonials
  • Blog
  • Resources
  • Start Here

Products

  • Work With Me 1:1
  • One-Time Personalized Macro Calculation
  • The Solution Session

Contact

  • YouTube
  • Instagram
  • Pinterest
  • Contact

Disclaimer

I am not a licensed medical doctor. All views expressed on this website are based on my own personal research and experiences. Please consult your doctor with any medical issues before beginning a training program.

 
Copyright © 2014–2022 Urban Jane LLC