I am a big fan of smoothies. It's amazing how versatile they are and how easy they are to make. Not to mention, they taste really good! There
Exercise of the Week – Kick Through Push Up
Push ups are pretty much the gold standard exercise in the fitness world. There's probably no one who doesn't know what they are or has never done
Power Sprint Pyramid Workout
Running is probably one of the most natural ways of moving for human beings. Our ancestors couldn't probably live a day without running, because their
Lesson Learnt: Eat Your Fats!
I was active and fit throughout my teenage years. When I was in high school I walked 20 minutes to school and back everyday. I played basketball twice
Exercise of the Week – Burpees
During the holidays I didn't have the best access to the gym. I did get in a pretty good workout in Christmas morning, but the rest of the six days
Oh My Quads!
Back in October and November I had a really nice time of traveling. My trip to Hawaii and then California were one of the best I’ve ever had. No,
My Weekly Meal Prep: Veggies
Most people who have ever lost weight know that you may or may not exercise, but you most likely have to change something about your diet to achieve
A Fun Partner Workout
I workout alone a lot, partly because I like to do it in the early morning, the time that not too many people find best for exercising. I don't have a
Exercise of The Week – Double Unders
Remember this fun piece of workout equipment from when you were a kid? I sure do! Of course, as a kid, I never used the jump rope for workout